Fruits, fish, nuts, beans, whole grains and low-fat dairy products are rich in various nutrients, such as protein, dietary fiber, healthy fatty acids and various vitamins and minerals.
Compared with western food in other regions, Mediterranean western food pays more attention to the freshness and quality of ingredients, rather than over-processing and adding artificial ingredients. In addition, Mediterranean eating habits include moderate drinking, exercise and other health habits, which help to improve health and prevent chronic diseases.
Studies have shown that Mediterranean eating habits contribute to the prevention and treatment of many chronic diseases, such as cardiovascular diseases, diabetes, obesity, cancer and so on. The food and dietary patterns in the Mediterranean diet are helpful to lower cholesterol and blood pressure, reduce inflammation and oxidative stress, maintain the health of the heart and blood vessels, improve the sensitivity of blood sugar and insulin, control weight and prevent obesity.
In a word, the health of Mediterranean western food benefits from a variety of natural ingredients and eating habits, which helps to reduce the risk of chronic diseases, maintain good health and promote all-round development.