This book is a popular science monograph on sub-health and its comprehensive prevention and treatment. The first part comprehensively introduces the basic concepts and connotations of health and sub-health, research status, analysis of sub-health susceptible population, influencing factors, detection and diagnosis, treatment principles and intervention countermeasures. The second part introduces the common diseases of physical sub-health, psychological sub-health and social sub-health and their comprehensive prevention measures in detail, and provides detailed reference from lifestyle choice, psychological control, dietary taboos, drug taboos, medical exercise and other control methods. According to a global survey conducted by the World Health Organization, only 5% people are really healthy, 20% people suffer from diseases, and 75% people are in sub-health state, which shows the universality of sub-health problems and the importance of sub-health education. This book can help readers understand sub-health and master the prevention principles and basic control methods of sub-health; Through a variety of concrete and feasible control schemes, it can provide reference for people with corresponding symptoms in lifestyle and diet adjustment, help eliminate nameless pain, fatigue and depression, so as to enjoy more happiness and happiness brought by healthy life and realize the dream of getting out of sub-health and entering a new life.
This book is rich in content, easy to understand and practical. It can be used as a reference for the general public, especially middle-aged people, white-collar workers, elderly retirees, teenagers and other sub-healthy people, and also has certain reference value for medical and health workers and sociological researchers.