What level do you think my figure is?
First of all, we should know several dimensions of mainstream evaluation of a person's figure:
Next, I will introduce the standard series separately.
1. Standard weight:
Adults (suitable for adults in China)
Standard weight (kg) = [height (cm)-100]×0.9.
2. Body mass index (body mass index-Asian standard)
Body mass index = weight (kg)/height (m) squared.
Body mass index-Asian standard
3. Waist circumference: male < < 85cm
4. waist-hip ratio
Waist-hip ratio = waist circumference (cm)/hip circumference (cm)
The normal range is: male < 0.8
If all the above are within the standard range, you can say that you are a person with a standard figure, not fat or thin. If you want to train mermaid vest line and eight-pack abdominal muscles, you need to pay attention to two indicators: body fat rate and muscle mass.
1. Body fat rate: the proportion of body fat weight to the total weight of human body.
Through the following popular map, we can see the perception of different body fat rates. As we all know, muscle is wrapped in fat, so too much fat will naturally hide muscle lines.
Body types with different body fat percentages
2. Muscle mass: the proportion of body muscles.
Muscle mass list
Of course, these two concepts cannot be seen separately, because generally speaking, the greater the muscle mass, the more the proportion of standing, so the body fat rate will be relatively reduced.
The above is my answer to the male figure according to my experience, but it is more important to ensure my health and keep it within a reasonable range.
I'm dharma. I hope I can help you.
Dress thin, undress, have meat, have a good figure, have an absolutely good figure, no matter how tall and heavy, handsome is good.
First of all, thank Wukong for his invitation. Boys with good figure will look charming, sunny and sexy. Full of positive energy and vitality. There will be corresponding standard measurements according to different heights. Standard bust = height ×0.48/ standard waist = height ×0.47/ standard hip = height ×0.5 1/ For example, for a boy with height 180, his standard bust should be 86.4/ waist 84.6/ hip 9 1.8/. A man with a good figure has these points: 1. Strong muscles. Strong muscles in the back. Eight-pack abdominal muscles 4. Vest line 5. Kirin back 6. Mermaid line, etc.
Wear thin clothes and take off meat. In fact, the biggest feeling of women after 30 years old is that no matter how great their figure is, they can stimulate women's hormones more than cooking breakfast.
Ben 175 Gao Mei answered the boy's height is really too high for me! ! Heavy! Yes! Yes!
I think the most handsome height of boys is between 183- 192 and the weight is between 70-85. The most important criterion of pure personal opinion should be abdominal muscles and vest line. Both men and women will be criticized by their parents for their height, appearance and appearance, but the only thing they can decide for themselves is their figure. A good figure that insists on exercising is not only a sign of health, but also a manifestation of one's self-discipline. This is nothing, but it is really admirable to persist for many years, and such people know that a good figure is hard to come by and will know how to cherish it in other things.
So practice, comrades. A good figure is a healthy state of mind, a self-disciplined and efficient lifestyle, and it is even more commendable [flash of light] [flash of light]. I wish everyone an early vest line for abdominal muscles! ! !
Hello, I'm glad to answer this question for you.
Body refers to the height and thinness of the body. For men and women, different physiological structures have different standards. Here are only some data of male physique standards.
Men with good figure tend to attract the admiration and love of female friends, while 65,438+08-30 young women tend to like men with thin legs, wide shoulders and narrow hips and a "V" shape.
For men, a good figure is more than just height, weight and muscle, because a good figure is more than just height, weight or muscle. In fact, the most important thing is to see if their proportions are coordinated. For example, leg length ratio, measurements ratio, height-to-weight ratio, height-to-leg ratio, shoulder-to-hip ratio and so on.
Body proportion:
1. Leg length ratio: (hip height/height) * 100.
The average male is 45.70.
2. Measurement proportion:
Height and bust index = (bust/height) * 100
The average male is 5 1.76.
Height waist circumference index = (waist circumference/height) * 100
The average for men is 42.79.
Height and hip circumference index = (hip circumference/height) * 100
The average for men is 52.07.
Waist-hip ratio = waist circumference/hip circumference
The average value for men is 0.8 1.
3. Height-to-weight ratio:
Body mass index = height/weight?
The average male is 2 1.55.
Therefore, it is more reasonable and standard to measure a man's good figure not only from one aspect or several aspects, but from many aspects. You can calculate the proportion yourself and compare it to see if it is a good figure.
I wish you good health, good sons, good fathers, good colleagues, good leaders and good national talents.
The most important thing is to be symmetrical and coordinated.
I have no idea. In my mind, personality, harmony of three views and other looks seem not to be the first choice.
Judging from his weight, he is a fat man. It's really good to see real people. My husband is 178. His weight is 160. His coat is 170 and his trousers are 175. Standard size.
Good health is good.