There are many "sister-in-law" stars in the entertainment circle, and they finally entered the marriage hall. For example, the age difference between Christy Chung and Zhang Lunshuo is 12 years, and the age difference does not affect the sweetness of their love. Even after their marriage, Christy Chung, who has given birth to three daughters, hopes to successfully conceive Zhang Lunshuo's children and give birth to the crystallization of their love.
Although love has nothing to do with age, pregnancy is closely related to age, because the older you are when you are pregnant, the higher the risk that pregnant women and the baby in your body face.
So, what should elderly pregnant women do to give birth to healthy babies?
First, pre-pregnancy examination and consultation
When a woman plans to get pregnant and have a baby after missing the golden age of childbearing, she can go to the hospital for a detailed physical examination according to the doctor's guidance to ensure her health before pregnancy, so as to confirm whether her body has enough ability to bear the burden after pregnancy. Besides, you can also talk to your husband about your inner thoughts and make sure that both of you are mentally prepared for the arrival of the baby.
Second, regular prenatal examination should be carried out as soon as possible.
Early pregnancy is a critical period for baby development. Early prenatal care can help pregnant women give birth to healthy babies more easily. For example, genetic screening can eliminate the damage caused by genes of invisible diseases to infants, and prenatal examination can let doctors know the health status during pregnancy in time to avoid potential health hazards and cause more serious consequences.
Third, take enough vitamins and nutrients needed by the body.
Pregnant women should take a proper amount of folic acid every day, because taking this nutrient during pregnancy can reduce the risk of baby's developmental defects. At the same time, after pregnancy, it is necessary to balance the daily diet and supplement various nutrients needed for the baby's development, such as vitamin D and calcium, which will help the baby's healthy development.
Fourth, take care of emotional health.
Many women always feel like riding a roller coaster during pregnancy. Sometimes they are angry and irritable, sometimes they are happy and excited If their mood swings are too big, it is likely to hurt the baby inside. Older pregnant women need to maintain a stable mentality as much as possible. If they find themselves very anxious or pessimistic, they should consult a psychologist in time to better resolve negative emotions. At the same time, the husband should also learn to help his wife solve negative emotions, such as comforting her when she is angry, and even learning to tolerate her when she is unreasonable.
Five, regular exercise
A good exercise program can improve the blood circulation of pregnant women, help to better cope with the physical stress during childbirth, which also helps to restore body shape after childbirth. More importantly, exercise is a good way to relieve stress, such as jogging and walking. These are good ways to fight stress and get better sleep, which can keep your body active.
Pregnancy is a hard process, and there are many difficult challenges to face. I believe that through the methods listed above, elderly pregnant women can also give birth to healthy babies!