Bean paste is fermented from beans. In the fermentation process, the soluble minerals in soybean paste increased by 2-3 times, and amino acids and peptides contributed to the absorption of minerals, which increased the utilization rate of minerals such as calcium, phosphorus and iron by 30%-50%, and greatly increased the content of B vitamins in soybean paste. The fat in soybean paste is rich in unsaturated fatty acids and soybean phospholipids, which has the functions of maintaining vascular elasticity, strengthening brain and preventing fatty liver formation.
Soy sauce, which northerners often eat, can be used to make various dishes, such as scrambled eggs, steamed ribs, braised fish pieces, roasted pigeon, fried snails and so on. Southerners prefer bean paste made from broad beans, and Pixian bean paste is the most famous. It is an indispensable sauce in Sichuan cuisine, which can be eaten directly or made into Chili oil. Pixian bean paste can be used to make all kinds of dishes, such as fish-flavored shredded pork, kung pao chicken, dried fish, Mapo tofu and so on.
Extended data
Other foods with reduced salt and no taste change.
1, shrimp skin. Shrimp skin contains a lot of protein and minerals, and is extremely rich in calcium. The data showed that the sodium content of 100g shrimp skin was 5057.7mg, which was equivalent to 12.9g salt. When making laver and egg drop soup, mixed cold dishes and scrambled eggs, shrimp skin can be directly used instead of salt, which can not only enhance the umami taste, but also supplement various nutrients. In order to make shrimp skin play a better calcium supplement effect, it can be blanched with water, dried in the sun, ground and added to various stir-fried dishes as seasoning.
2. scallops. Scallop is a dried scallop, which is rich in sodium glutamate and has a very obvious refreshing and flavor-enhancing effect. It is also rich in various amino acids, such as alanine and glutamic acid, and the content of protein is as high as 60%. Scallop contains vitamin B2 and various nutrients, such as calcium, phosphorus and iron. As a seasoning, scallops can be widely matched with ingredients, suitable for both meat and vegetables, and only a few pieces can be put in the soup.
3. Sufu. Sufu is also a fermented bean product. When the fragrance of sufu is combined with other foods, it can breed a more delicious and unique taste. For example, when cooking chicken and braised pork, sufu can be mixed with other sauces and added to dishes. Before cooking grilled fish, mash sufu and smear it on the fish, marinate it for more than ten minutes, and then barbecue it when the fragrance of sufu penetrates into the fish. Very delicious.
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Baidu encyclopedia-soy sauce