Sticking to the benefits of climbing mountains every day and exercising regularly can improve the function of the central nervous system, make people energetic, quick-thinking and improve work efficiency. Now many young people will choose to climb mountains. Come with me and see the benefits of climbing mountains every day!
The benefits of climbing mountains every day 1 1, the influence of climbing mountains on muscles and bones.
Regular participation in mountain climbing exercises has a good effect on joints, bones and muscles. Mountain climbing can improve the blood circulation of bones, enhance the metabolism of bones, increase the deposition of calcium and phosphorus in bones, increase the elasticity and toughness of bones, prevent osteoporosis, delay the aging process of bones and improve the hematopoietic function of bone marrow.
2. The influence of mountain climbing on nervous system.
Regular mountain climbing exercise can improve the function of the central nervous system, make people energetic, quick thinking and improve work efficiency. Mountain climbing can improve the blood supply to the brain, reduce the fatigue and mental stress of the nervous system and improve the quality of sleep.
3. The influence of mountain climbing on cardiovascular system.
Mountain climbing plays an obvious role in preventing cardiovascular and cerebrovascular diseases. Mountain climbing can remove cholesterol deposited on the blood vessel wall, prevent arteriosclerosis and reduce the incidence of cardiovascular diseases. It can also increase the caliber of cardiac blood vessels, increase coronary blood flow, improve myocardial blood flow distribution and improve myocardial oxygen utilization capacity, thus achieving the purpose of preventing cardiovascular and cerebrovascular diseases.
4. Effects of mountain climbing on respiratory system
Mountain climbing can improve the strength of respiratory muscles, help maintain the elasticity of lung tissue, improve the ventilation and ventilation function of lung, increase the ability of oxygen absorption and improve the metabolic level of various organs in the whole body; In addition, most mountain climbs are near mountains and waters, with abundant vegetation, fresh air, little pollution and more negative oxygen ions in the air.
5. The influence of mountain climbing on digestive system
Regular participation in mountain climbing sports will increase energy consumption and demand for various nutrients. Therefore, appetite increases, digestive system function improves, gastrointestinal peristalsis is strengthened, digestive juice secretion increases, and nutrient absorption increases.
6. The influence of mountain climbing on immune system
Regular participation in mountaineering can improve human immunity and reduce diseases such as tonsillitis, pharyngitis, tracheitis and pneumonia secondary to colds, as well as emphysema and pulmonary heart disease caused by tracheitis.
7. Weight loss effect of mountain climbing
The most basic truth of losing weight is that the calories consumed are greater than the calories absorbed. Exercise is the main energy consumption channel of human body, but it doesn't mean that taking part in any exercise can achieve good weight loss effect.
8. The influence of mountain climbing on mental health
Climbing mountains makes people feel back to nature and close to nature, which can transfer the mental stress in their daily work. Towering peaks and winding mountain roads are also tests of physical strength and will. Frequent mountain climbing can increase self-confidence, help to get rid of bad emotions and make mental and psychological health.
The benefits of climbing mountains every day. First, warm up before climbing, and take knee pads and trekking poles for protection when climbing. Many people run naked, thinking that they are in great health and do not need any auxiliary equipment, so they run very fast. The meniscus wear of knee joint is invisible, but irreversible. If you don't pay attention once, your knee may be scrapped. This is not an alarmist. If you love mountain climbing, start with protection and don't fight against yourself. Otherwise, you might as well sleep at home.
Second, climb mountains often. Regular mountain climbing will exercise the muscle tissue around the knee and strengthen the toughness of the ligament. Let the muscles remember and automatically protect themselves when climbing mountains. People who don't climb mountains often climb mountains occasionally. If they don't pay attention, they will burn their knees and stretch their muscles.
Mountain climbing is a healthy exercise.