Walking slowly often does six healthy and interesting things. Health is the foundation of our life. People who don't exercise regularly should pay attention to these points. Active exercise is also a life attitude, and there are many ways to exercise. If you understand that walking often does six healthy and interesting things, then act quickly!
Six things to do when walking slowly, healthy and interesting 1 6 ways to make walking no longer monotonous.
Observe the houses on both sides of the road. When you walk slowly, you can enjoy the houses with different styles around you, even a roof and a plaque, and you can find the unique place of this city, which will increase your interest in walking.
Default destination. A friend's house, a favorite shop, or a fruit stand will do. It will urge you to finish the rest of the journey.
Listen to music or sing. Choosing some elegant and soothing music can take you from the slow street to the distant mountains and bring you different feelings. Singing can also make your mind slightly excited.
Bring a heart rate detector or pedometer. Many people like to watch the changes of numbers. The practice of hiking proves that it will be fun to see the number increase, which is also a powerful driving force to continue hiking.
Change course. It is said that there is no scenery in familiar places, so change the walking route regularly? It can be decided according to the region or season, for example, you can take the cool route in hot days and the sunny route in cold days.
Interval training. Try a mixed training of walking and running, walking for a while, running for a while, or running for 3 minutes and then returning to the original speed. This not only breaks the monotony, but also exercises strength and endurance.
Tips for outdoor hiking
1, you must walk at your own speed.
Don't try to be brave and rush headlong, it will consume a lot of physical strength, and the result is haste makes waste. If it's a multi-person hike, it's best to find a companion who is about the same speed as yourself.
2. Scientifically measure your physical fitness.
It's better to stick to walking for several hours before going out on foot, rather than planning how far to go. After groping for a few times like this and understanding your own abilities, increase the intensity of hiking.
Don't just walk with your head down and miss the surrounding scenery.
Walking outdoors, fitness is just one of the purposes. Don't run away for some so-called "self-abuse" purpose. Sometimes, heavy manual labor doesn't pay off. Remember, when hiking outdoors, the most suitable speed is to be able to keep walking all day.
4. Learn the footwork of rest
Everyone has his own way to go. When walking, you should walk in a comfortable way, so as to use your physical strength scientifically and effectively.
5. "Eat more and drink more" when hiking.
The definition of eating and drinking more is not overeating. If you eat too much, you may not be able to walk. Eating more and drinking more here refers to the frequency of eating and drinking. When hiking, the human body will lose a lot of heat. In order to replenish physical strength, it is necessary to replenish water and food in time. You can drink plenty of water before climbing a big slope. If the weather is very hot and you sweat a lot, you can add some salt to the drinking water.
6. Pay attention to scientific rest when hiking.
Generally, you need to rest every 50 minutes 10 minutes. Different people can measure addition and subtraction according to their own situation.
Walking slowly often does six healthy and interesting things. 2 Use the equipment correctly.
1, it is better to have two professional trekking poles that can be freely extended and retracted, portable and shockproof. If not, of course, branches and sticks can be used instead of local materials.
2. When you go forward on the rugged mountain road, the trekking pole can keep your body balanced and avoid some falls or trips.
When crossing the river, the trekking pole adds a fulcrum to your body, which is conducive to maintaining balance in the fast and slippery river.
4. The trekking poles can help the feet when going uphill, and can help reduce the vibration of the knees and reduce the harm to the body when going downhill.
Walking on a mountain road with bushes, there may be snakes. At this time, you can use the trekking pole to explore the road, which will alarm the snake.
6. Although you are not a beggar, having a hiking stick means that you also have a dog beating stick. It can be used against wild dogs when crossing the village.
When resting, you can use a trekking pole to support a mat and make a simple sunshade to block out the sun.
8. When you pass a snowy bush in winter, you can knock the snow off the branches with a trekking stick, so that the snow won't fall on your body.
9. Some trekking poles can also be used as a tripod for cameras. This trekking pole is a good choice if you have a hobby of photography when hiking.
Know your position and direction
Safety first is the premise of easy outdoor hiking. In the wild, getting lost carelessly is no small matter. In order to avoid getting lost, in addition to activities with experienced team leaders and tour guides. As a participant, you need to pay more attention and know your position and direction when walking. If there are many such careful "old horses who know the way" in the team, once they get lost, they can usually go back to the way they came.
1. When you go forward, you should always pay attention to the obvious natural signs you pass, such as rivers, lakes, rock walls and distinctive hills, so that once you get lost, you can find your way back according to these obvious signs.
2. Most of the areas where we hike have local activities, which can be judged according to the size of the path or whether there are traces of frequent walking. If your hiking route used to be a popular route, you can pay attention to whether there are any signposts left by the first hiking enthusiasts.
If you don't have a compass, you can know your general direction by looking at your own shadow when there is the sun and combining the time.
When hiking, you'd better take a watch, so that you can have a clear concept of time and know how far you have to walk.
The time when the sun goes down in every area has certain regularity. You can consult the local people about the time when the sun sets, find the camp in time or prepare for rest according to the time, and try to avoid walking at night when hiking.
Choosing shoes suitable for outdoor sports is the key.
As the saying goes,' if a worker wants to do a good job, he must sharpen his tools first'. The same is true of doing sports, especially outdoor sports are more challenging than indoor sports, both in the venue and personal familiarity. At this time, you must choose the most suitable pair of outdoor sports shoes according to the types of sports, whether it is jogging up the mountain, upstream or cross-country, it can make you face it easily.
The biggest difference between outdoor sports shoes and ordinary sports shoes is that the overall emphasis is on comfort and safety during exercise. Breathable fabric, wear rubber outsole and stability-enhancing design can pass the test even in the face of rugged mountain roads, cold streams or other worse environments, and give full play to the true essence and interest of outdoor sports.