How about heating rice in the microwave oven?
Many working parents use microwave to heat food for a long time, so how about using microwave to heat food? Don't worry too much, in fact, heating food in a microwave oven won't produce carcinogens like the legend. It's just that the microwave oven will absorb the moisture in food, leading to the loss of nutrients in food. So it is not recommended to use the microwave oven for a long time.
Harm of microwave heating rice
1. Heating high-calorie food (all kinds of fried and baked pasta) and high-protein food is harmful to human body. Minerals, vitamins and nutrients in microwave food are greatly reduced, or become carcinogens or compounds that cannot be decomposed by the human body.
The microwave oven itself has strong radiation, so it should not be too close to hot meals. Microwave food can cause gastric cancer. Studies have found that some gastric and intestinal cancers are related to frequent consumption of microwave foods, which may explain why the proportion of Americans suffering from rectal cancer has increased so rapidly in recent years.
3. Most dishes will lose their nutrition after being heated by microwave oven, and the food cooked by microwave oven will turn minerals in vegetables into free radicals that damage human health.
Suggestions on microwave heating rice
1. Foods eaten by pregnant women and babies should be heated in the microwave as little as possible. It is best to heat the meat with water. Don't heat it to half heat in advance, and then heat it in the microwave oven until it is fully cooked. Although this can shorten the cooking time before meals, the bacteria in the semi-cooked food are not killed, and even if they are put in the refrigerator, the bacteria will still grow.
2. It is best not to heat food in microwave oven for more than 8 hours. When you heat it in the microwave for the second time, you may not be able to kill all the bacteria and eat your stomach. Therefore, if busy family chefs want to save cooking time, they still cook the meat and put it in shallow containers.
3. When heating, in order to prevent water loss, you can cover the lid slightly, pack the frozen food in plastic bags, freeze it, thaw it in the refrigerator or microwave oven, and then heat it.
Don't heat the rice in the microwave oven for too long, just about two minutes. Don't use ordinary plastic containers to heat in the microwave oven. Although the plastic itself is not heated, hot food will make the container very hot. These plastic containers may release toxins and pollute food at high temperature.
Well, that's what Bian Xiao explained to you! To be a good hostess, it is very important to know the function of every household appliance and whether it is harmful to health. Microwave ovens can help you cook better food and help you disinfect and sterilize some things. The most important thing is that it is very convenient and safe to use, so that cooking is no longer your trouble, you can cook delicious and healthy food for yourself and better protect your home and family. Ok, Bian Xiao sincerely wishes everyone here.
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