Flying soul
Health begins with the heart. I am a sunny girl, and I always infect everyone around me with happiness in my daily life. In the face of honor, I accept it with a normal heart. In the face of setbacks, I look for gaps in failure and tell myself that I can do it and I can do it better. I keep a modest attitude in dealing with people. I always keep a good attitude in my life and do everything seriously. In traditional Chinese medicine, "stagnation of liver qi" means that many diseases are caused by unhappy mood. It can be seen that health is to untie the shackles of the mind and let the mind shine green in happiness.
Stay away from "junk food"
Health begins with good food. As the saying goes, "Food is the most important thing for the people". Faced with many delicious foods, as children, we always have a big appetite. Especially KFC, McDonald's and other foods have attracted many people's attention with their unique crispy and delicious taste and become our children's favorite. However, according to the research, these fried and grilled foods contain many harmful substances, which are the invisible killers of our human health and are called "junk food". So stay away from "junk food" and pay attention to scientific diet.
In this semester's comprehensive practical activity class, through the study and exploration of "knowledge of eating", I understand that if you want to be healthy, you should eat more foods containing protein, "amino acids" and vitamins. Such as: flour, beans, seafood, meat, eggs, milk, dark vegetables and fruits. Since then, my mother's nutritious breakfast and dishes containing protein have been very popular with me. I still insist on drinking a glass of milk every morning and evening. Now, I not only drink healthy and grow taller, but also make me confident and let my classmates envy me and learn from me.
Moderate exercise
Health begins with exercise. Every day after dinner, I will stand with my back against the wall and my toes facing out for half an hour. During this time, I sometimes read newspapers and sometimes recite a wonderful text, which not only effectively improves the body shape of my back and legs, but also increases the accumulation of Chinese. It's killing two birds with one stone. As the saying goes, "Life lies in exercise". Every day, I will insist on running in the morning, because I believe: "If you want to have a confident and healthy body, you should embrace jogging more." Morning running is the happiest time of my day, because I can relax at this time. Morning running has exercised my perseverance, exercised my healthy body and enhanced my memory. Isn't it? Every day, my red face is full of energy, and the wonderful answers in class win applause.
Love is in my heart.
Health begins with love. A healthy body is very important, but what is more important is a healthy spirit. My life is full of love: love my parents, love myself, love my classmates and love my friends ... In short, love is happy.
I love my parents because they gave me life and unrequited love. I love teachers because they impart knowledge to me and educate and infect me with exemplary words and deeds everywhere. I love the class group more, because it makes me feel that unity is strength and happiness of the group. Because of them, my life is colorful. I want to thank them for giving me a warm and grateful heart! -Learn to honor parents, know how to repay teachers with excellent grades, and strive to win glory for the class.
I love myself and choose a healthy lifestyle for myself, which can bring happiness and happiness to my relatives and friends. Because, love is in the heart, and health follows!
With love, this society will be more healthy and harmonious. Building a harmonious society needs your love and mine!
Students, please pay attention to your health! Life is irreversible. For the people you love and those who love you, from now on, follow me on a green and healthy life journey!