Do you know what pasta to eat in summer, so that children can eat three or five?

Black beans are good food for clearing away heat and fire in summer. Drinking a bowl of cooked mung bean porridge and adding a little old rock sugar can relieve summer heat and reduce fire, which is particularly comfortable. In addition to cooking soup, black beans have many practices, such as rice cakes, black beans and white rice, black bean steamed bread and so on. In summer, when the weather is hot and the calories are high, we will eat all kinds of mung beans instead, which will make people healthier. Because eating black beans often can not only reduce heat and reduce fire, but also have many benefits, such as anti-sensitivity, appetite enhancement and liver protection. This time, I will share with you the practice of black bean steamed bread. Steamed bread made of black beans is soft and sweet, which is more popular than toast bread. They can relieve summer heat and reduce fire, strengthen spleen and stimulate appetite, and are easy to digest and absorb. If you cook less, you can eat three or five, and you should eat more in summer.

The old rock sugar black bean steamed bread is wrapped with dried blueberries, which is a bit delicious. When the pot is slightly cold, the child will continue to eat, and he will be full without food. My son said it was the best steamed bread he had ever eaten, and it was full of "meat". I understand that when my son says meat, he means dried blueberries inside. Children feel that it has always been the most direct. He only evaluates the food he can see, but he doesn't know that steamed bread is delicious. The coolness of wheat flour to relieve summer heat and reduce fire comes quietly, which is beneficial to human body. In any case, to get the praise of children, my heart has always been beautiful, as long as I love, it is what I want, and the creation and happiness of cooking are here. This summer, if you have time to taste this old rock sugar black bean steamed stuffed bun, don't cook less. Do less, the family likes to eat, not enough to grab!

Food seasoning of old rock sugar black bean steamed bread: mung bean powder 100g, white flour 200g, old rock sugar 20g, yeast 3g, cold water 150g, and dried blueberry. Practice process: 1, mash the old rock sugar and yeast together and put them into a bowl of tap water to melt. 2. Mix mung bean powder with white flour, and mix with old rock sugar yeast water to synthesize a smooth batter, cover it with a fresh-keeping bag, and the indoor temperature is mellow. In summer, the flour ferments quickly, and a thick honeycomb is made in about half an hour. 4. Sprinkle the control panel on the floating surface, put the batter on it, stir it with the surface exhaust pipe, divide it into small dough of equal size and knead it into a circle. If you don't want to roll dried blueberries, put a steamer here for the second time and steam it immediately.

5. Take a small dough and roll it into an oval shape from left to right. Before cleaning, get some dried blueberries, roll them with a rolling pin so that the dried blueberries are embedded in the dough, and then roll them from top to bottom, and the old rock sugar black bean steamed bread will be ready. 6. Make the dough of steamed bread, put it in a steamer, cover the lid, let it stand for 20 minutes, then start cooking, steam 15 minutes, and stew for 5 minutes. Static placement is to make the batter mellow again. When the batter is used to make olives, the air inside has already been exhausted, and the whole process of standing will be filled with air again, so that the steamed bread can be smooth and soft. Steamed steamed bread, soft and sweet, is deeply loved by relatives, especially by children. In hot summer, you can also steam some old rock sugar black bean steamed bread to eat!