Which sleeping position is good for your health? One third of a person's life is spent in sleep, and everyone's sleeping position is different. Although the sleeping positions are different, they are all comfortable sleeping positions for everyone. So which sleeping position is good for your health?
What kind of sleeping position is good for your health 1 1, supine?
Lying on your back is a very popular sleeping position in life, which can stretch your limbs and is the most relaxed sleeping position, and this sleeping position will not oppress your body organs.
However, this sleeping position also has disadvantages. If you accidentally put your hand on your chest, you are particularly prone to nightmares. If the body is very obese, this sleeping position is prone to snoring and apnea.
2, prone
In real life, some people like to sleep on their stomachs. They think it is safer to sleep like this. However, the harm caused by this sleeping position is obvious. The weight of sleeping on your stomach will oppress your chest, your heart, your heart and lungs, and your breathing.
If you find that you can't breathe well in this sleeping position, and you have chest tightness and shortness of breath, you should change your posture quickly. Moreover, women in this sleeping position will oppress their breasts and affect their health. Adolescent girls should never use this sleeping position, otherwise it will affect the development of breasts.
Step 3 lie on your left
About 20%~30% people use this sleeping position. Although common, it also has disadvantages. The heart is on the left side of the chest. If you sleep on your left side, it will increase the burden on your heart. Old people must not have this sleeping position, and people with heart disease should not have this sleeping position. It is recommended to lie on the right side as much as possible.
However, it is generally recommended that pregnant women sleep on their left side. The enlarged uterus is right-handed and will compress the right ureter. Sleeping on the right side will dilate the ureter and even cause hydronephrosis.
Step 4 lie on the right
Compared with the above three sleeping positions, lying on the right side is the healthiest sleeping position. First of all, it will not oppress people, because the heart is on the left. Secondly, it will not affect the gastrointestinal tract, because the mouth from stomach to duodenum and the mouth from small intestine to large intestine are all open to the right. Will not affect the health of the liver, and is beneficial to the blood circulation of the liver.
5. Specific analysis of specific problems
If you are sick, you should choose the most suitable sleeping position according to your illness. If you have back pain, you should choose the wrong sleeping position and put the U-shaped pillow between your knees, so that your body will be more comfortable.
If there is lumbar disc herniation, try to lie flat, and it is best to choose a bed with medium hardness. If you have nasal diseases or sleep apnea syndrome, you should choose to lie on your side to keep air circulation between your nose and mouth.
skill
As far as several common sleeping positions are concerned, lying on the right side is the healthiest sleeping position, but it still depends on everyone's specific situation. Sometimes, illness requires sleeping position. Everyone should pay attention to their sleep problems and eliminate those factors that will affect sleep. A good sleep is an important condition for health.
What kind of sleeping position is good for your health? 2 1. Lying on the right side: This is a generally recognized healthy sleeping position. Not only does it not oppress the heart, but it is also beneficial to the operation of the gastrointestinal tract. It is of great help to the blood perfusion of the liver and can also promote the metabolism of nutrients in the body.
2, sleeping on the back: Many people sleep directly on the bed, without turning over at all, thinking that any organ that will not be oppressed, the spine will maintain a straight line, and can also relieve low back pain. However, sleeping on your back and opening your face can easily lead to saliva flowing into the trachea, causing snoring or cough symptoms, and even causing qi stagnation, affecting the operation of qi and blood in the lungs.
3, lying on the left side: this sleeping position is more suitable for women with gastroesophageal reflux or second trimester, which can reduce the pain caused by gastroesophageal reflux and heartburn. Because the uterus is gradually enlarged in the second trimester, it is in a right-handed state, which puts pressure on the ureter and is more suitable for this kind of sleep. Old people and patients with heart disease should choose to sleep on the right side to avoid affecting blood circulation.
4, curled up: this sleeping position can relieve physical stress and ensure that the body is relaxed. Due to excessive stretching of the back, the pressure on the neck and back is high, which will lead to poor blood circulation.
5. Sleeping on your stomach: If you want to relieve snoring, you can choose to sleep on your stomach. However, this sleeping position will lead to the oppression of the chest, affect the operation of qi and blood, cause dyspnea and heart discomfort, and also lead to neck and back pain, nerve compression, numbness and tingling.
Everyone may have this experience. Sleep for an hour or two, and you will feel that you have slept for a long time. After waking up, he was full of energy and abnormal consciousness. In fact, it is very simple to have a good sleep quality. As long as you sleep for 5 minutes, it is equivalent to sleeping for 6 hours, as follows:
1 and 12 pm are also called timing. At this time, sleeping for 5 minutes is equal to 6 hours, which is the best time to sleep. People who have insomnia or stay up late at night must fall asleep at night. If they can't sleep, they should also train themselves to sleep. If you can't sleep after 12 o'clock, you will feel sleepy at four or five o'clock and feel dizzy after sleeping for a day.
2. 9: 00 p.m.-12: 00 p.m. is a time when the triple energizer meridians are flourishing, and it is also a time to recuperate liver blood. The body is in the stage of repair. Try not to make noise or play before going to bed, so as not to affect the quality of sleep. Long-term persistence can ensure smooth blood flow and good health.
Sleeping is actually a very profound knowledge. Sleeping well is natural and refreshing, and sleeping badly will lead to depression. The sleep mode given to you above is for reference only. Everyone's sleeping posture is different. It is best to decide the sleep mode according to your physical condition. No matter which sleeping posture you choose, you must ensure your health. Only a comfortable sleeping posture can ensure the quality of sleep.
What kind of sleeping position is most beneficial to health? In fact, it is sleeping on your back, which is what we call lying on your back. This sleeping position is suitable for most people. When you lie on your back, you will find that the muscles in your back are relaxed, and so is your neck, which also becomes very relaxed. Moreover, this sleeping position will not squeeze the spine and reduce the pressure.
When you sleep on your back, you will find that your body is stretched. At this time, it is best to choose a pillow suitable for sleeping, which is conducive to promoting sleep and obtaining high-quality sleep. Just keep the pillow at 8- 10 cm.
For people with gastroesophageal reflux, the pillow can be slightly raised by two centimeters to make the esophagus higher than the stomach to avoid gastric acid reflux. Of course, nothing is absolute. This kind of sleeping position is not suitable for people who snore, and it is easy to have poor ventilation and snoring is more obvious.
Compared with the supine position, it is slightly worse, that is, lying on the side, which is also divided into left sleeping position and right sleeping position. Many people will say that the correct sleeping position is the best, because the right side can prevent the heart from being compressed, but in fact, won't using the right side cause the left lung to be compressed to the heart?
This shows that this statement is unconvincing. Special people need to sleep on their side, such as pregnant women. With the baby getting bigger and bigger in their stomachs, if they lie on their backs, it's easy to press their chests. Sleeping on one side can ensure smooth blood flow, and one side can not be fixed, and the direction can be changed, especially in the third trimester, so it is necessary to avoid fixing one side sleeping position.
Unhealthy sleeping posture must be avoided, because once adopted, it will have a great impact and bring trouble that cannot be underestimated. Many people like to lie in bed and play with their mobile phones, which is really comfortable, but this sleeping position is harmful to their health. Office workers like to sleep on their desks, which is not good for their health.
It is because when sleeping on your stomach, people's spine will arch, which is not conducive to the normal physiological curve changes, and will lead to the oppression of joint muscles, especially the neck, which will feel very sore. Sleeping on your stomach can lead to poor blood flow in your brain and dizziness when you wake up.
If a woman sleeps on her stomach, it should be noted that when she sleeps on her stomach, her breasts will be squeezed, resulting in abnormal development of this part.
Avoid sleeping with a quilt when sleeping. This sleeping position will make your brain dizzy because you can't breathe fresh air, and the smell in the quilt is not as good as expected.
It is not an exaggeration to say that sleeping position determines health. When sleeping, try to sleep on your back or side. You must avoid sleeping on your stomach. Maybe many people will think it doesn't matter before. In fact, the impact is still relatively large. Adopting the correct sleeping position will not only make you sleep comfortably, but also make you healthier.