Does not drinking warm water for a long time have an effect on the body?

Water is the source of life and plays a vital role in health. Drinking water correctly is of great significance for disease prevention and health care. It is a simple and effective method to get up in the morning and drink a cup of warm water. Drinking a cup of warm water on an empty stomach in the morning has many benefits to health: 1. Improve digestive function and prevent various digestive system diseases. Drinking water after waking up every morning can stimulate gastrointestinal peristalsis, prevent habitual constipation and help detoxify; 2. Beauty and weight loss; 3. Drinking water in the morning can quickly discharge the salt eaten the night before to prevent hypertension and cardiovascular diseases; 4. Prevention and treatment of urinary tract infections and stones. Drinking water on an empty stomach in the morning has obvious diuretic effect. Generally, micturition will occur after 15-30 minutes, which can make urate difficult to crystallize and deposit, and can prevent urinary calculi or infections. Therefore, boiled water is the best drink, and bottled water such as mineral water is favored by modern people because of its convenience. When drinking this water, you must ensure its sanitary conditions. It is best to drink a bucket of water within 10 day, or even drink a bucket of water within 4 days. People should not take pure water and mineral water as their main drinking water. In fact, from a health point of view, boiled water is the best drink. Does not contain calories, and can be directly absorbed and utilized by the human body without digestion. It is generally recommended to drink warm water below 30 degrees Celsius, which will not stimulate the peristalsis of the gastrointestinal tract too much and will not cause vasoconstriction.