Drinking a cup of warm honey water on an empty stomach in the morning is a good hygiene habit! It can not only prevent constipation and skin, but also make you healthy and live longer. Honey water can not only replenish water, but also supplement healthy elements and minerals. It can also effectively dilute the sticky blood of human body in the morning, especially suitable for people with hypertension and hyperlipidemia. In addition, honey is also rich in carbohydrates, which can ensure that we can effectively maintain blood sugar levels and prevent hypoglycemia symptoms. For people who have the habit of getting up early to exercise, its effect is absolutely comparable to chocolate.
It is more beautiful to eat fruit in the morning.
Eating a fruit 10 minutes before breakfast will make you eat more beautifully. "Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is copper." This statement is supported by nutrition experts: because the liver sugar provided to the brain is exhausted when people get up early, eating fruit can quickly replenish the sugar in the human body, and various vitamins and nutrients in the fruit are more easily absorbed. The stomach acid in fruit can also stimulate appetite, so that you are not afraid of losing your appetite when eating breakfast. If you feel the fruit is cold, you can drink a cup of hot water first. The water suitable for eating before meals should not be too sour and astringent, such as bayberry, orange, pineapple, apricot, plum and hawthorn, which will stimulate the secretion of slight acid, so breakfast is not suitable for eating on an empty stomach. When dyeing, you can also choose to eat fruit around 4 pm. At this time, people are prone to hunger and fatigue. The sweet and sour taste of fruit can make you refreshed and help relieve tension and irritability.
It is better to have juice before breakfast than to drink milk.
Many people have the habit of drinking a glass of juice from time to time, so when is the best time to drink juice? Nutrition experts generally advise us to drink a glass of juice instead of milk for breakfast (milk contains hypnotic substances, which may affect people's energy in the morning). Fruit juice contains a variety of organic acids, aromatic substances and enzymes, which can stimulate appetite and help digestion. This is the best appetizer in the morning. Besides, we seldom eat vegetables and fruits for breakfast, so a glass of fresh fruit juice can supplement the vitamins and inorganic salts needed by the body. It should be noted that do not drink juice with high acidity on an empty stomach. It's best to eat some staple food before drinking to avoid stomach upset. At the same time, when drinking fruit juice, drink it slowly and don't overdo it. Of course, besides breakfast, you can also have a glass of juice between meals.
Eating oats for breakfast is the most energetic in the morning.
Fewer and fewer people skip breakfast, because it is unhealthy. So, when to have breakfast, and what to eat in the morning is most conducive to maintaining abundant energy? Health experts believe that 7 am to 8 am is the best breakfast time after proper morning exercise. In foreign countries, oatmeal is regarded as the most popular healthy food for women, which contains almost all the powerful nutrients needed by the human body. Especially suitable for breakfast, it is convenient to say that it can make you full of energy all morning. Not only that, the research of American clinical nutritionists also confirmed that eating a bowl of oatmeal paste or oatmeal every day can reduce your high cholesterol level by 65433. If you don't feel delicious enough, you can add fruit, milk, or some nuts and raisins according to your own taste, and it will become a delicious and healthy breakfast.
Eating sweets in the morning 10 will not make you fat.
If you choose to eat sweets in the morning 10, most of the fat you eat at this time will be converted into energy consumption, instead of hoarding it in your body, so you don't have to worry that dessert will ruin your good figure! Moreover, eating dessert at this time is bound to greatly affect your appetite for breakfast, which is not a good thing to lose weight? In addition to this time, you can also choose to eat a proper amount of sweets before going to the gym, before taking a shower, when you are tired and hungry, and when you feel dizzy and sick. They can quickly improve your blood sugar level and help stabilize your mood. However, on the whole, sweets are unhealthy, so it is better to eat less!
Eating spicy food at noon won't hurt your stomach.
Often say that you have a stomachache, but you can't quit the super addictive spicy taste? German medical experts say that the digestive speed of human body begins to decrease after 7 pm, and the defense ability of gastric wall cells is not as good as that during the day. So if you really want to eat spicy food, not eating it at noon can avoid the harm of spicy food to the gastric mucosa.
Having a full stomach and drinking coffee is slimmer.
For coffee lovers, it is a pleasure to have a cup of black coffee half an hour after lunch. Can help digestion and promote fat burning, without worrying about stimulating the stomach. Studies have confirmed that black coffee is a very healthy drink, which has the functions of decomposing fat, diuresis, anti-aging and promoting cardiovascular circulation. Regular drinking can also make women radiant, radiant, as beautiful as fruits and vegetables, and the calories are extremely low, a cup of 60.
Drinking tea after meals 1 hour is the best health care.
If you are not used to black coffee, you can also have a cup of fragrant tea after meals 1 hour. At this time, drinking tea will not only help digestion, but also tannic acid in tea will not combine with iron in food to form insoluble iron salt, which will interfere with the absorption of iron by human body and induce iron deficiency anemia. (Experiments show that drinking15g of tea brewed immediately after meals will absorb iron in food.
Let snacks eliminate afternoon fatigue.
Snacks bring happiness to women and pressure to get fat. If you must eat, please put the snacks away at 4 pm. It is easy to feel tired and headache, and even unable to concentrate on work. At this time, eating snacks rich in antioxidants and low in sugar and fat, such as low-fat cheese, peanuts, figs, seaweed, dried fruits and vegetables, is not only low in calories, but also has a significant effect on fighting fatigue and relieving stress, which is suitable for office workers with a long interval between lunch and dinner.
Eat a spoonful of peanut butter before exercise.
You like to go straight to the gym after work. Leslie and Bernsey, heads of sports medicine and nutrition at the University of Pittsburgh, suggest that in order to achieve the best fitness effect, it is best to eat snacks 30-60 minutes before exercise. Maybe peanut butter is not suitable for everyone, but it is known as the best energy food. Eat a piece of bread coated with 2 teaspoons of peanut butter before exercise. Its "beneficial monounsaturated fat" can help you keep full and provide your body with slowly released carbohydrates to maintain good physical strength and state. If you don't like this combination, you can also choose a bowl of raw cereal with skim milk, or low-fat milk with a banana, or some cheese with an apple.
Enjoy yogurt 2 hours after meals.
Yogurt can help digestion and improve gastrointestinal function, but drinking it is not always beneficial. If you drink on an empty stomach, the cheese bacteria in yogurt will be easily killed by gastric acid, and the health care function of yogurt will be greatly weakened. Generally speaking, 65438+ 0-2 hours after meals is the best time to drink yogurt. At this time, the gastric juice is diluted and the PH value rises to 3-5. The pH value in the stomach is most suitable for the growth of lactic acid bacteria. However, remember to rinse your mouth or brush your teeth in time after drinking yogurt, otherwise it will easily cause trouble to your teeth.
Bananas are the best choice for dinner.
The number of night cats is increasing. If you eat dinner early, some people will inevitably feel hungry. Eat supper and worry about getting fat. In this case, bananas may be the best choice for supper. Bananas are rich in magnesium, which can relax muscles and the sleep effect should not be underestimated. Bananas and a cup of yogurt are a perfect dinner.
Milk before going to bed makes you dream again and again.
Do you like a glass of milk for breakfast? This may not be appropriate! Foreign studies have found that milk contains two hypnotic substances. If you drink milk in the morning, it will affect your work and study during the day. Nutrition experts usually advise us to drink milk half an hour before going to bed, so that we can not only avoid the digestion time of dinner, but also drink a cup of warm milk before going to bed to help us sleep and quickly lead you into a sweet dream. If you drink too early, you will get sleepy easily.
Drinking at night is good for health.
Drinking red wine is good for your health So, when is the best time to drink in a day? Health experts believe that it is unsafe to drink alcohol before 2 pm. In the morning, the concentration of enzymes that break down alcohol in our stomach is low. If we drink the same amount of wine, people will not only get drunk easily, but also do great harm to organs such as liver and brain. The ideal way is not to drink a glass of white wine or red wine when eating. At this time, the human body decomposes more enzymes, which is conducive to the decomposition of ethanol. Red wine can help us sleep. Remember, don't drink too much on an empty stomach, before going to bed, when you have a cold or are emotional.
I hope all of the above will help your diet one day! ! ! ! 1