(1) adjust the cognitive style, enhance the ability to resist pressure.
② Mastering scientific methods to improve the ability of emotional self-regulation.
(3) Willing to communicate and get social support.
(4) Adopt reasonable and effective working methods and learn to relax.
(2) From the school level.
The key to improving teachers' mental health lies in two aspects: reducing teachers' stressors and strengthening health care measures.
① Carry out the people-oriented management mode, create a good interpersonal environment in the school, and reduce the pressure on teachers.
② Establish the concept of teachers' psychological education and improve the mechanism of teachers' psychological education.
(3) From a social point of view. Only by forming teachers' social support system within the school and even the whole community and society can teachers' mental health be effectively maintained.
① Take mental health as an important condition for the qualification of primary and secondary school teachers.
② Effectively improve the economic and social status of teachers.
③ Improve the evaluation system and re-establish a set of classroom teaching performance evaluation system.
④ Actively and effectively promote education reform.