Eating barbecue in summer should also pay attention to hygiene, especially the following common problems.
Green leafy vegetables and fruits cannot be baked. It turns out that when it comes to barbecue, everyone thinks of barbecue and grilled seafood. But in the past two years, there have been many fresh ways to eat, such as spinach, leeks, crisp and sweet apples … It seems that all fruits and vegetables can be baked. But in fact, crispy vegetables are baked on charcoal fire, so it is difficult to master the heating time. If they are longer, they will burn easily and may produce carcinogens more easily than meat. Moreover, the nutritional value of vegetables and fruits is largely reflected in rich vitamins, but it will be destroyed after excessive heating.
Potatoes should be baked half-cooked. Roasting some sweet potatoes, potatoes and lotus roots during barbecue can not only nourish the stomach, but also increase dietary fiber, which is conducive to balancing minerals. But remember, potatoes must be baked half-cooked. Half-baked potato chips have the effect of clearing the intestines. Besides potatoes, you can also bake some vegetables with thick flesh, such as onions, green peppers, eggplant and carrots, which can provide rich dietary fiber and minerals.
Seafood must be roasted for a long time. Grilled scallops and grilled scallops are the most popular seafood barbecue methods at present, but the most unsafe place is "cooking from the outside". Seafood contains pathogenic bacteria such as Vibrio parahaemolyticus, which has strong heat resistance and can only be killed above 80℃, and there may be parasitic eggs. Generally speaking, cooking seafood is the safest. If you don't want to eat grilled seafood, try to roast it for a long time. It is best to eat with garlic and mustard, which has bactericidal effect.
Barbecue is eaten on a plate. Eating green leafy vegetables wrapped in barbecue raw can greatly reduce the toxicity of carcinogens. Or mix cold dishes with cruciferous vegetables such as cabbage, broccoli and cauliflower, which is a "detoxification enzyme" that accelerates the discharge of carcinogens. It is best to eat barbecue with barley tea or green tea, preferably warm, which can not only relieve boredom, but also protect the stomach and avoid alternating hot and cold stimulation. It is best not to brush the sauce when baking, so as not to consume too much salt. Meat can be salted before barbecue, or barbecue sauce can be diluted with water and coated on ingredients.
Knowing that eating barbecue in summer should also pay attention to hygiene, I choose oven baking and electric baking. If you can only choose an open flame, you should also choose the way to smoke from below. When baking, wrap a layer of tin foil to prevent too much smoke containing carcinogens from entering the food.