Nutritional components of tofu
Tofu brain is a kind of food with low fat, low calorie and high protein. Every 1 00g of tofu contains about 3g of protein, 3g of fat1g, 3g of carbohydrate and 30mg of calcium. In addition, bean curd brain is rich in vitamin B2, vitamin B 12 and vitamin D, etc. Vitamin B2 helps to maintain the health of eyes, skin and nervous system, vitamin B 12 helps to produce red blood cells, and vitamin D helps to keep bones healthy.
Health care value of tofu
Tofu brain is a very healthy food, which has many health care values. First of all, tofu brain is rich in protein, which is very important for keeping healthy. Secondly, tofu brain contains a lot of calcium, which is very important for bone health. In addition, bean curd brain is rich in vitamin B2, vitamin B 12 and vitamin D, which is also very important for keeping healthy. Finally, tofu contains a lot of phytoestrogens, which helps women keep healthy.
Method for making bean curd
The method of making tofu is very simple, just prepare soybean milk, gypsum powder and boiled water. The specific steps are as follows:
1. Pour the soybean milk into the pot and heat it to about 70℃.
2. In another container, mix gypsum powder and boiled water evenly, and then pour the mixture into the pot.
3. Stir the soybean milk until the shape of tofu brain appears.
4. Pour the bean curd brain into a bowl and add sugar water, peanut butter, fried dough sticks and other ingredients.
How to eat tofu
Tofu brain is usually eaten as breakfast or afternoon tea. In China, tofu brain is usually served with sugar water, peanut butter, fried dough sticks and other ingredients. In addition, sweet seasonings such as jam, honey and chocolate sauce can also be added to tofu, or salty seasonings such as floss and Chili sauce can be added to make the taste richer.