1, shredded Lycium barbarum
Shredded pork 120g, shredded pork 60g.
Stir-fry the handle with lard, add a little water to make it rotten, and take it out of the pot. Stir-fry shredded pork with lard (not overcooked), pour in and stir fry, and take care of the seasoning. You can also make mutton, beef, porridge and so on. According to your own taste. Eucommia ulmoides Oliv Or meat ash can be added in the production process.
2. Yanggushen Decoction
500 grams of fresh sheep bones, 2 kidneys of sheep, cooking wine, chopped green onion, Jiang Mo, refined salt, monosodium glutamate, spiced powder, sesame oil, etc.
If you want to get more information about related diseases, you can search for "Sunshine Health School" in the application market, download and install it, and get more knowledge about diseases at any time. Wash fresh sheep bones and break them with the back of a knife for later use. Wash the tenderloin of sheep, remove the glands and fascia, obliquely cut into pieces, put it in a casserole with sheep bones, add enough water, bring to a boil, skim off the floating foam, cook cooking wine, add chopped green onion and Jiang Mo, and simmer for 90 minutes. When the mutton bone soup is thick, add monosodium glutamate, spiced powder and refined salt, mix well and pour sesame oil on it. Drink it as soup and eat it at will.
3, Eucommia waist flower
Roasted Eucommia ulmoides Oliv. 12g, pork loin 250g.
Treat pork loin as usual and cut into kidney flowers. Roasted Eucommia ulmoides Oliv. Wash it with clear water and boil it into milliliters of liquid medicine. Mix kidney flower with half of the liquid medicine and other condiments. Stir-fry kidney flowers as usual, and pour the other half of the liquid medicine into the pot during the frying process.
4. Shrimp skin mixed with tofu
750g of tender tofu, 50g of shrimp skin, 20g of chopped green onion, 20g of Jiang Mo, 0g of sesame oil10g, and a little of refined salt and monosodium glutamate.
Wash the shrimps, put them in a bowl, soak them in boiling water for 10 minute, let them cool and drain. Blanch the tender tofu in a boiling water pot, take it out, cut it into small squares, put it in a dish bowl, cover the shrimp skin, add chopped green onion, Jiang Mo, salt, monosodium glutamate and sesame oil and mix well. Eat while eating.
5. Walnut chips
9 grams of sesame, Qubi 15 grams, 6 grams of longan pulp, 9 grams of Ganoderma lucidum, 9 grams of Polygonum multiflorum Thunb, 3 grams of soybean 15 grams, and 3 grams of pearl bang, and flower bud 1 gram.
What food does osteoporosis patients eat good for their health?
1) should be supplemented with sufficient calcium. Often eat foods rich in calcium, such as ribs, crisp bones, shrimp skin, kelp, Nostoc flagelliforme, fungus, bottled oranges, walnuts and so on.
2) Adequate protein should be provided, such as milk, eggs, fish, chicken, lean meat, beans and bean products.
3) Adequate vitamin D and C should be supplemented, because they play an important regulatory role in bone metabolism. You should eat more fresh vegetables, amaranth, wild vegetables, coriander and cabbage, and eat more fruits.
3, osteoporosis patients eat what food is not good for the body:
1) Avoid spicy, salty and sweet food.