The first thing you must know is that your bra should not be too loose or too tight. Too big a bra can't support the chest, too small will hinder the development of the chest. A bra with the right size is the first step to have a healthy and full chest!
1. First put on underwear and pull the shoulder strap over your shoulders.
2, the body tilted 30~45 degrees, backhand buckle underwear back button.
3. Use your left hand to transfer the chest fat on the right side and the lower side into the underwear cup (don't stand up straight yet, but still bend over).
4, also use the right hand to dial the left and bottom chest fat to underwear cups.
5, adjust the shoulder strap, the elasticity of the shoulder strap is about a finger can slide just right.
6. After getting dressed, raise your hands like doing aerobics to ensure that your underwear will not slip off at will.
Detail 2: Do some sports in your spare time.
The size of a breast depends on the amount of breast tissue and fat. Women between the ages of 20 and 25 are the best period for breast development. Therefore, moderately increasing the amount of fat in the chest can improve the fullness of the chest, which is the most natural and healthy breast enhancement method. You can do some push-ups, single parallel bars and so on. Or take a few deep breaths every morning and evening, which can also promote the development of the chest. In addition, swimming can play the role of chest massage through the pressure of water, which contributes to the uniform development of chest muscles, so swimming can also breast enlargement!
Detail 3: Prepare a delicious table for yourself.
Breast enhancement depends not only on external forces, but also on diet from the inside out. People who want breast enhancement can eat more foods rich in vitamin E and vitamin B in their diet, because vitamin E can promote the development and perfection of ovaries, thus increasing the number of mature eggs and luteal cells. Egg cell is an important place to secrete hormones. When estrogen secretion increases, it will stimulate the development of the chest. Therefore, we should eat more foods rich in vitamin E, such as Chinese cabbage, Chinese cabbage, sunflower oil and rapeseed oil. Vitamin B is an indispensable component for the synthesis of estrogen in the body. Foods rich in vitamin B2 include liver, kidney, heart, eggs, milk and their products. So, don't underestimate the efficacy of these foods!
Detail 4: Bathing and Breast Massage
When taking a bath, wash your chest with a shower head, and use warm water for at least 1 min each time to promote thymus development and stimulate blood circulation. This will not only keep it clean, but also increase the elasticity of the chest and prevent sagging.
Detail 5: Breathing is also a science.
Methods: Exhale through the chest and inhale through the chest alternately for 5 times, which can promote the internal circulation system of the body to be smoother, thus assisting other breast enhancement actions and exerting the greatest effect.
Detail 6: Maintain the correct sitting posture.
Methods: Try to hold your chest out, instead of relaxing your abdomen to make your chest droop. Maintaining a correct sitting posture is not only an effective correction method for the chest, but also effective for women's posture.