We know that cells are healthy and people are healthy. In our long life, damage is everywhere, and repair is everywhere.
Let's look at the self-renewal cycle of cells, that is, the ability to repair.
1, liver: 6 months
The liver has some amazing repair and regeneration capabilities, which is because the blood supply is sufficient.
The liver is also the largest detoxification organ in the human body, so all conditioning should start from the liver.
2. Taste buds: 10 days
Inflammation or smoking will damage taste buds, affect their renewal and weaken their sensitivity, so avoid inflammation and smoking.
3. Brain: Same as life span.
Brain cells do not renew themselves with age.
4. Heart: 20 years
Such a long update cycle, so please be kind to your heart.
5. Lung: 2~3 weeks
Lung cells constantly renew themselves, because the absorption system is always going on.
6. Eyes: Like life.
The eyes are also one of the few body organs that will not change.
The only part of the eye that keeps updating is the cornea.
7. Skin: 28 days
The surface layer of skin will be updated every 2~4 weeks.
8. Skeleton: 10 year
It takes a long time to renew bones.
9. Intestine: 2~3 days
Intestinal renewal is extremely fast.
10, nailing: 6~ 10 months.
Nails are composed of cells rich in keratin, and the complete growth of nails is only 6 months.
1 1, red blood cells: 4 months.
When the liver removes the iron necessary for the remaining healthy red blood cells, the remaining red blood cells in the spleen will be destroyed. Red blood cells are carriers of oxygen and carbon dioxide. Anemia is caused by insufficient red blood cells.
We understand the cell renewal cycle, which is more conducive to making health plans for ourselves.
Is the human body's ability to repair amazing? It can be said that all injuries in the human body are cured by repair, and the speed is very fast. However, let's take a look at why there are so many patients in the hospital and there are not enough beds, and it is becoming more and more strange and changeable. Why?