I heard that seeing a square regimen can help chubby girlfriends not to diet and lose weight. I only found books written by him. Has anyone used Zhang Fang's regimen to lose weight successfully?

My mother and I are both practicing this square regimen. At first, she also told others that she could exercise. Later, I saw that she was very good-looking, so I followed her for a while and the effect was not bad. I finally fell below 100 kg. Hehe, I won't say how much. Suggest your girlfriend to try. There is also a book on keeping in good health online, which you and your girlfriend can read.