Is eating canned fish harmful to health?

In order to keep the color and fragrance of canned food, a certain amount of chemical additives, such as essence, pigment and preservative, were added. These synthetic substances are safe for ordinary adults, but harmful to children. In addition, the substances in canned fish will be destroyed more or less when heated or stored. Regular consumption will directly affect the metabolic capacity and enzyme activity of human body, and there is a risk of inducing diseases.

Harm of eating canned fish

1. After reducing fat, the fatty acid of fish will be destroyed, the fat content will be greatly increased, most B vitamins will be destroyed, and the nutritional value of fish will be reduced.

2. After canned fish is fried, smoked and roasted, it will produce toxic carcinogens such as benzopyrene, which greatly reduces food safety.

3. In order to ensure the color and flavor of the ingredients, canned food will add a certain amount of additives such as essence and pigment. Long-term consumption is not good for health.