Suitable crowd
1, suitable for people with stagnation of middle qi, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion.
2. Suitable for people with fever, thirst, loss of appetite, habitual gingival bleeding, anemia, dizziness, palpitation, hypertension, acute and chronic hepatitis, acute and chronic nephritis, night blindness, myopia, etc.
Childbirth consumes a lot of physical strength of women. Proper diet after delivery is helpful for wound healing and nourishing qi and blood, and lactating mothers should supplement nutrition regularly. With the improvement of living standards, the diet and nutrition on the dining table can basically meet the needs of maternal health recovery, and there is no need to deliberately pursue big fish and big meat or consume too much nutrition and health care products.
The table diet follows the principles of matching meat and vegetables, flour and rice balance of coarse grains, eating less and more meals, and adding two meals in the middle of three meals, such as some porridge, soup, fruits and snacks.
Due to the low secretion of gastric acid after delivery, many new mothers obviously feel that they have no appetite and loss of appetite. At this time, they should give priority to a light diet, avoid indigestible, cold and sour food, and drink less strong tea and coffee. Brown sugar water has the functions of promoting blood circulation, promoting qi circulation and promoting lactation, and is rich in iron. You can drink it when there is red lochia, but it is not suitable for diabetic mothers.
Extended data:
Stewed beef with tomato
Materials:
Ingredients: 350g beef, 700g tomato, 200g onion and 300g potato.
Accessories: 8 tablespoons vegetable oil, salt 10g, 4g chicken essence, 8g soy sauce, 2g black pepper, 30g tomato sauce and a little coriander.
Steps:
1. The cooked sauce beef is used, which saves the processing of raw beef and greatly shortens the cooking time. There is no mature beef, which is more troublesome. Cut the beef into 2 cm square and 0.5 cm thick pieces.
2. Cut the onion into large pieces and break it.
3. Cut the tomatoes into hob blocks. Students who don't like tomato skins can peel them first.
4, potato cutting hob block. Traditional tomato brisket has no potatoes, but home cooking doesn't matter.
5. Heat the wok and add 8 tablespoons vegetable oil.
6. Add onion and stir-fry until soft.
7. Add 2/3 tomatoes, continue to stir fry until the tomatoes are soft, and stir fry to get red soup.
Note: Don't put all the tomatoes here at once. This is a scam.
8. Add beef and mix well.
9. Add boiling water without raw materials, boil over high fire, and add a little soy sauce to color.
10, seasoned with salt and chicken essence, it tastes salty, but it is a little salty, because potatoes will be added later.
1 1, cover and simmer for 20 minutes until the soup is bright red and the tomatoes are basically cooked.
12. At this time, 2g black pepper is added to improve the taste, and only a little addition can make the taste more mellow.
13, add 30g tomato sauce to make the tomato taste stronger. Finally, add the potato pieces and the remaining tomatoes and stew for 15 minutes.
(The tomatoes put in before have completely melted after a long period of heating, which makes the soup taste very strong. The tomatoes added later are more sour and fresher because of the short heating time, which makes the soup more layered. If you want to keep the tomatoes in shape, you can put the potatoes first, and then put them 5 minutes before the pot.
14, put in a bowl, and beef stew with tomato is finished.
References:
Baidu encyclopedia-stewed beef with tomato
References:
People's network-confinement does not have to make up for a cold.