When spring is in full bloom, it is the favorite season for gold, gold and gold coins to be listed. Evergreen orange is often beneficial to health, especially for patients with cardiovascular and cerebrovascular diseases, and it is also a "golden fruit".
Ginger is rich in nutrition and contains all kinds of amino acids needed by human body, which is very suitable as a snack. According to the analysis of nutritional components, adamantane is rich in sugar and vitamins. Per100g Kumar contains13.7g glycoside, 0.04mg carotene, 0.3mg vitamin B10.04mg vitamin B2, 35mg vitamin C, 35mg vitamin C and1.58mg vitamin C.
It should be pointed out that most of the nutrition of ginger is concentrated in the skin, so the best end of the skin is eaten directly, while ginger's skin is very thin and not easy to peel off. It is not such a "concern".
Kumquat is the "golden fruit" for patients with cardiovascular and cerebrovascular diseases, but some people eat less!
Studies have found that eating more blond blood vessels and cerebrovascular diseases is beneficial. The researchers conducted a survey on the regular consumers in China. It found that these people have a very low cardiovascular disease and the situation of oranges is very high. Reproductive hormones are beneficial to improve the elasticity and toughness of blood vessel walls, reduce the permeability of capillaries, prevent capillary cracking and prevent atherosclerosis. In addition, kumquat can regulate blood pressure in two directions, which is very beneficial to patients with hypertension, arteriosclerosis and coronary heart disease.
There is also a study in Japan that usually eats fresh fish to reduce cholesterol and free fatty acids in the blood. Nutritionists in Japan have found that Kogodus also helps to lose weight.
Traditional Chinese medicine believes that Kangma's aroma is pleasant, rumored, expectorant, and it is a kind of fullness, cough relieving, auxiliary, thirst quenching and throat moistening after waking up. If we pick up the golden smell, we will obviously smell the fragrant smell. This smell promotes the secretion of digestive juice in our body, which can stimulate appetite, help digestion and help discharge the gastrointestinal tract. This smell will also stimulate our respiratory mucosa, accelerate the production of secret agents, dilute sputum, and be conducive to the discharge of sputum. Kumquat is the "golden fruit" for patients with cardiovascular and cerebrovascular diseases, but some people eat less!
Although Ginger is all right, we should pay attention to Kodinger's condition, because the content of Kumquamic candy is high, and diabetics should also be careful.
Tip: How to choose kumquat?
The beautiful Qomde is bright orange or dark yellow, with orange-gray circles. Epigeo- Gold, gold, gold, orange, green, green and kumquat are "unqualified". There is also a little trick, holding the skin with your hand will take out some greasy.