After quitting smoking, the sensory nerves on the tongue recovered their original sensitivity, and they can fully taste the taste of various foods.
2, bad breath elimination
When smokers talk to others, their mouths often give off a disgusting smell of smoke. After getting up in the morning, smokers often feel that their mouths are not refreshing and have a strange smell. After quitting smoking, bad breath can be eliminated.
3. Teeth turn white
Brown and black teeth were once regarded as symbols of smokers. After quitting smoking, the smoke stains on your teeth will gradually recede. At the same time, due to the improvement of oral hygiene, various oral diseases have been significantly reduced.
4, cough sputum reduced or stopped.
Cigarette smoke stimulates the respiratory tract and hinders the self-purification function of cilia, so most smokers cough and expectorate. After quitting smoking, cilia returned to normal function, sputum decreased and cough stopped.
5. Blood pressure drops
After quitting smoking, due to the improvement of systemic blood circulation, blood pressure can be reduced by 10- 15 mm Hg, which is conducive to reducing the risk of cardiovascular diseases such as arteriosclerosis and coronary heart disease.
Step 6 improve sleep
After quitting smoking, the effect of nicotine is gradually eliminated, and people become easy to fall asleep, and sleep soundly, fatigue is easily eliminated, and they are full of energy.
7, vision improvement
After quitting smoking, your eyesight can be improved to some extent.
8. Others
After quitting smoking, headache and shoulder pain will gradually disappear, and it is not as easy to catch a cold as before.