What is "sub-health state"

Definition: States between disease and health, also called "third state" and "gray state". It refers to the abnormal psychological and physiological changes caused by the bad stimulation of internal and external environment, but it has not reached the degree of obvious pathological reflection.

Present situation: Sub-health is often diagnosed as fatigue syndrome, endocrine disorders, neurasthenia, menopausal syndrome and so on. Psychological manifestations are: listlessness, depression, unresponsiveness, insomnia and dreaminess, inattention, memory loss, irritability, anxiety and so on. Physiological manifestations are fatigue, fatigue, shortness of breath during exercise, sweating, backache and leg pain.

Reason:

(1) Overdraft of energy and physical strength caused by excessive fatigue;

(2) the natural aging of human beings;

(3) Modern physical and mental diseases;

(4) The low tide period in the human biological cycle.

trait

The so-called sub-health state refers to some functional changes without organic lesions, also known as the third state or "gray state", which is also known as "indefinite statement syndrome" because of its varied and unstable complaints.

Symptoms of sub-health state: general weakness, fatigue, unconsciousness, distraction, headache, facial pain, eye fatigue, decreased vision, stuffy nose, dizziness, black eyes when standing up, tinnitus, foreign body sensation in throat, stomach discomfort, stiff neck and shoulders, discomfort when getting up in the morning, poor sleep, cold hands and feet, sticky palms, constipation, palpitation, shortness of breath, numbness of hands and feet.