What is the harm of eating too much fried food?

It seems that human beings can't resist the temptation of fried food by nature, but at the same time, people will inevitably worry about the harm of fried food. After frying, the oil content in food will greatly increase, and trans fatty acids will also take advantage of it, which will not only make people lose weight, but also increase the burden on the stomach, liver and blood vessels.

In addition, under the torture of high-temperature frying, the nutrients in food are either destroyed like vitamins or ravaged like protein, fat and carbohydrates, resulting in carcinogens such as acrylamide, polycyclic aromatic hydrocarbons and heterocyclic amines, which is really impossible to prevent.

But then again, food itself is not good or bad, the key is whether the food mix is reasonable. There is never junk food, only bad eating habits. You can refer to the diet pagoda and match your diet reasonably.

Usually try to choose healthy food processing methods such as cooking, and eat less fried, smoked and burnt food. If you are greedy, don't eat too much at once, and eat with fruits and vegetables.

Dietary fiber in fruits and vegetables can adsorb harmful substances such as heterocyclic amines, and rich antioxidant components such as vitamin C and vitamin E are also beneficial to health. After all, scientific diet and reasonable collocation are the road to health.