Mung bean lily job's tears porridge: 50g mung bean, 50g job's tears, 20g dried lily, brown rice 100g, a little sugar, boiled into porridge. Mung bean lily coix seed porridge has a good acne removing effect on friends with pustules on their faces and dry stools.
Mung bean and winter melon soup: 500 grams of winter melon, mung bean 100 grams, with onion, ginger and a little salt suitable for your taste, stew and eat. Mung bean and winter melon soup is more suitable for friends who often have acne on their faces, and can squeeze out yellow and white oil.
Pipa, red dates, lotus seeds and pear water: 3 pipa leaves, 0/00g pear/kloc, 50g red dates and 30g lotus seeds. Add a little honey and boil it into sugar water to drink. Pipa, red dates, lotus seeds and pear water are more effective for friends with acne, redness, pain and facial itching.
What should I eat more when I grow acne?
lemon
It is rich in vitamin C, vitamin B 1, vitamin B2, calcium, phosphorus, iron, citric acid, malic acid, hesperidin, naringin and other elements, and has the functions of clearing away heat and relieving summer heat, quenching thirst and whitening skin, eliminating phlegm and relieving cough, invigorating spleen and stomach, firming skin and reducing weight, promoting digestion, cleaning and decontamination, resisting bacteria and diminishing inflammation, treating colds, relieving fatigue, sterilizing and killing insects.
watermelon
Cold nature and sweet taste. It has the effects of clearing away heat, relieving summer heat, promoting fluid production, quenching thirst, relieving restlessness and fever, promoting digestion, whitening skin, helping digestion, reducing weight, shaping body, diminishing inflammation and lowering blood pressure, and relieving alcoholism.
green tea
It contains tea polyphenols, chlorophyll, catechin, caffeine, vitamins and other substances, and has the effects of reducing blood fat and losing weight, clearing away heat and relieving summer-heat, delaying aging, resisting bacteria and diminishing inflammation, promoting fluid production to quench thirst, preventing cancer, resisting radiation, balancing grease, shrinking pores, regulating endocrine, refreshing mind, relieving fatigue, and inducing diuresis.
wood ear
Auricularia auricula is sweet and flat, and has the effects of detoxification, clearing the stomach and stopping bleeding. According to ancient records, Auricularia auricula is "beneficial to qi, not hungry, intelligent and strong-willed". Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians". A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.
white radish
Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. It is suggested that it can be made into juice or pickled in cold salad.
coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.