Question 2: How to keep a clear head at all times? (1) Use the brain scientifically: avoid using an area for a long time, and sometimes use that part to see, listen, read and write through the * * * line, which is not easy to cause brain fatigue. (2) Pay attention to oxygen supply: the brain consumes a lot of oxygen, which accounts for about a quarter of the whole body. Therefore, the workplace for mental work needs fresh air. After working for a period of time, taking a deep breath or intermittent exercise is conducive to mental recovery. 3) Supply nutrition: The brain needs protein, sugar, cephalin and vitamins more than other organs, so we should pay attention to eating eggs, lean meat, fish, milk, fresh vegetables and fruits in our daily life. (4) Adequate sleep: 7-8 hours of sleep at night is very important for brain cells to recover from fatigue, and a 20-30-minute lunch break at noon is also very beneficial for ensuring brain use in the afternoon and evening. (5) It is not advisable to temporarily excite brain cells by cigarettes, tea and coffee, but if you don't pay attention to the rules of brain use. Only relying on * * * excitement is not conducive to the elimination of brain cell fatigue. Over time, there may be neurasthenia symptoms such as headache, memory loss and poor sleep.
Question 3: How to keep a clear head Some people think that they often feel tired because of insufficient sleep time, excessive brain use and physical labor. In fact, many times it is the result of partial eating of acidic food.
Food that makes the mind clear and energetic is relatively easy to obtain and will not be polluted, such as wheat, soybean, bean powder, kelp buds, seaweed, leaves of radish and carrot, sesame oil, salad oil, natural vinegar, white sesame oil, brown sugar, oranges, lemons and honey, which can be eaten every day.
Question 4: How to keep the brain awake all the time? Let's talk about my own methods: S Q, get up at 5 o'clock every morning, go to the seaside to read aloud my favorite book (I read "The Greatest Salesman in the World") D Q, and often play table tennis to give full play to my physical strength. Z 3, always joking with colleagues. Y 6, often make friends, because there are many friends, I feel that I am not alone, and I am proud of my friends' ability. L 0, to sell products, you must first sell yourself. W 7, learn to control your emotions. D 9。 The past is not equal to the future. @ 5, there is no failure, only temporarily stop success. 1 6, the idea determines the living method; Ideas determine the way out; Tolerance determines the pattern; Character determines fate. 6 0, learning+learning+learning 3 4, success = knowledge+contacts to adjust their mentality, don't think unhappy, try to think happy! Boring should be boring. Just be happy! Boredom is also a very important part of life. Perhaps troubles and setbacks can make us more rational and mature. You can listen to music, take a walk, breathe fresh air, or chat with good friends. Time will change everything, and everything will be fine! May you adjust your mind as soon as possible and wish you happiness, friend ~
Question 5: How to keep the brain awake during the day,
You can have some light tea. When you are sleepy, you can relax and get some air outdoors.
Washing your face is also a good way.
Including a nap for more than ten minutes.
Question 6: How to keep a clear head? How can I not feel sleepy after 30 minutes?
In fact, this is a very easy thing and does not require any medical treatment.
Do more exercise at ordinary times and don't eat too much food containing acidic substances, such as meat.
Coffee and tea will only excite the nerves, but will not achieve long-term effects.
If you are really sleepy, stop working immediately, stand up, exercise and relax your nerves.
Good work and rest habits are the best way to solve the problem of sleepiness.
When you are particularly sleepy, such as drinking coffee or tea, the effect is not very good.
Standing up and exercising will only have a short-term effect.
But my mind is already muddy, and I can't concentrate on my work at all, which is very distressing. ...
The way I take is to find something to do for myself. As long as you have something to do, you won't feel sleepy, and you won't feel sleepy in your mind.
In fact, if you are always worried about being sleepy, you will really be sleepy again and again.
We must adjust our mentality.
According to past experience, you must not eat too much food and then sleep for about 15 minutes. Be sure to wash your face and prepare some chewing gum after waking up. This is the best way to treat drowsiness.
Cultivate a good character, think more about the interests of others, make more enterprising friends, weave contacts and make life full of fun.
Keep a positive attitude and smile on your lips.
Achieve short-,medium-and long-term goals in a planned, focused, orderly and effective manner.
Let life be under your own control and develop the habit of lifelong learning. Will benefit a lot.
You can also take a shower Very refreshing.
Question 7: How to clear your mind? Only at noon will you feel exhausted. It may be useless for you to struggle to stay awake. You don't know how to stop yourself from falling asleep at the wrong time. If you want some advice to keep you awake and energetic, go on studying.
Methods/steps
1
* * * Your senses. The easiest way to stay awake is to * * * your senses. There are many ways to keep your eyes, ears and even nose alert and active. The more awake part of your body, the less likely you are to fall asleep. Here are some ways to try:
Turn on as many lights as possible. If you are not in a place where you can control the lights, then you should keep yourself as close to the lights as possible.
Contains mint or chewing gum to keep your mouth fresh.
Eat peppermint oil to wake up your sense of smell.
If you are in a place where you can listen to music, listen to some jazz, hip-hop or light rock, and play some sounds that are not too harsh and can wake you up.
If your eyes are tired, you can have a rest and look at the wall or window.
How to keep your brain awake
2
Stay alert. In addition to your senses, you can adjust your body to a more awake state than you feel now. Take time to walk around, pinch your earlobe, or rub your hands to make yourself feel more awake and active. Here are some ways to make your body more awake:
Wash your face with cold water. Try to open your eyes when the water rushes to your face, but don't hurt your eyes.
Pull down the earlobe slowly.
Pinch your forearm or calf.
Clench your fist and open it. Repeat ten times.
Tap the floor with your toes.
Stretch your waist, arms and legs.
Turn your shoulders.
Go out and get some fresh air.
How to keep your brain awake
three
Stay physically active. You don't need to run a marathon to stay awake. Just a little physical activity can wake up your body. Even at school or at work, there are some ways to improve your activity level. Just a few minutes of exercise can unexpectedly wake up your body. Exercise can let you know whether your body needs rest. Here are some things you can do:
Go for a walk every chance you get. If you are at work, go to the farthest lounge or go across the street to buy coffee. If you are at school, take a long walk to class, or walk around your restaurant a few times before sitting down to eat.
Don't take the elevator if you can climb the stairs. Unless you are going to the fifteenth floor, climbing stairs will give you more energy than taking the elevator. It can raise your heart rate and keep you awake.
Go out and walk for ten minutes when you are free.
If you can't exercise regularly, you should also get into the habit of exercising regularly for at least 30 minutes every day. Exercise every day can easily improve your energy and help you stay awake.
How to keep your brain awake
four
Eat healthily. Eating the right food can boost your energy, make you more awake and keep you awake for hours. The wrong food will make you feel lazy, bloated and even more tired than eating nothing. Here's how to eat the right things to increase your energy and make you feel less tired:
Don't eat a big meal. Instead, eat less and eat a little when you are hungry.
Bring some high-protein snacks, such as almonds or cashews.
Wherever you go, you should take fruit with you. Not only is the fruit itself healthy, but it can also prevent you from indulging in high-sugar food when necessary.
Have some peanut chocolate and celery or yogurt.
Start the day with a healthy breakfast. Eggs, turkey and some bread. Or try oatmeal and yogurt. Add a little green to Chinese food, such as spinach, celery or cabbage. If you are not used to eating so many vegetables for breakfast, you can have a fresh fruit milkshake, or have a fresh fruit milkshake on your way to school or work.
You can have a cup of coffee if you like. Coffee will definitely keep you awake, but if you drink too much or too fast, you may have a headache and want to sleep. Have a cup of tea or coffee when you need it. Drink it quickly or you will feel sleepy or have a stomachache.
Avoid energy drinks. Although they can wake you up quickly, in the long run, they will make you more tired, damage your sleep quality and make you more tired the next day.
Avoid greasy food, starchy food, high-fat food and alcohol. All these will make you feel more tired and make your digestive system run slower.
Drink cold water, drink more cold water. Keeping hydrated can keep you awake.
Don't skip meals. Although you may be too tired and have no appetite, not eating will only ... >>
Question 8: How can we keep a clear head? According to modern scientific theory, when people are threatened, the body will respond and release chemicals (adrenaline Ad, norepinephrine ne) that can make blood vessels contract, speed up blood flow and promote oxygen supply to limbs. This is what people often call "stress" or "tension".
On the issue of how to keep the brain healthy, the friendly use of the brain puts forward the method of "supplementing oxygen". Hypoxia will inevitably lead to the decline of brain function, incorrect posture and incomplete breathing (such as collapse); Ventilation problem+too high or too low temperature; The influence of stress; Lack of activity and so on can cause hypoxia. Friendly brain mentioned some specific methods: for example, inhaling a lot of fresh air and spitting out waste gas; Standing, stretching, walking, shaking, chatting and making noises; Singing, laughing, * * * (brain), listening to music and so on.
Drinking water is also one of the ways to emphasize friendship with the brain. People may ignore the necessary drinking water, for example, they don't like drinking water at ordinary times and like drinking drinks. These are not conducive to the healthy development of the brain. Therefore, it is really necessary to replenish water properly. (The water intake per person per day should be 2000-3000 ml), so as to ensure the basic needs of cell metabolism. Before people feel thirsty, their brains are short of water, which will lead to the decline of their acceptance and judgment, so always remind themselves to drink water.
Necessary nutrition is the premise of friendly and easy learning with the brain. Many young people lack breakfast, eat too fast, lack protein, minerals and vitamins, and have too much fat, which is not conducive to their healthy growth. We advocate a nutritious diet and good eating habits, eat more coarse grains, vegetables and fruits, and ensure that we eat protein-rich food in the morning, so that we can have enough energy to study, live and work.
Advocating proper relaxation is conducive to the healthy use of the brain, insisting on daily exercise, doing coordinated cross-sports, relaxing and eliminating tension, so as to achieve balance and sobriety of the body, which is an important guarantee for sobriety.
Question 9: How to make the brain clear? 10. If it is serious, go to the hospital to see a psychiatric department or a brain department. If it's not serious, do some exercise or go out for a walk.