Pregnancy is a happy thing, and expectant mothers are carefully caring for the developing baby. Early pregnancy is the initial stage of fetal development, and embryos are easily influenced by the outside world. Therefore, there are many precautions in the first trimester.
What should I pay attention to in the early pregnancy? Seven main aspects must be realized.
Treat early pregnancy reaction calmly
When a woman is pregnant for about 6 weeks, she may start to feel a series of reactions such as nausea and vomiting, headache, fatigue, loss of appetite, breast tenderness and so on. These early pregnancy symptoms are collectively called early pregnancy reaction, but not all expectant mothers will experience these early pregnancy symptoms. If the pregnant mother has slight morning sickness, it is related to the mental stress of the pregnant mother and does not need special treatment. Pregnant mothers just need to relax and be calm. Eat less after vomiting, and usually eat a little more. As long as you keep a normal mind, get enough sleep, eat less and eat more, and choose your favorite light and digestible food.
Choose natural and safe skin care products.
After pregnancy, under the influence of hormones in the body, women's skin will be dry and dull, so pregnant mothers must use special skin care products for pregnant women during pregnancy. Pregnant women should not use cosmetics and skin care products at will, so they should choose carefully. Early pregnancy is the most critical period for fetal development. The first three months of pregnancy is the stage of the formation of various organs of the fetus. If cosmetics containing lead, mercury, hormones, alcohol and harmful chemicals are used, it may damage the organ development of the fetus. Therefore, the use of cosmetics and skin care products in early pregnancy should be carefully selected. You can choose some natural and safe cosmetics and skin care products in the early pregnancy, and avoid using make-up, especially lipstick.
Exercise properly and wear as few high heels as possible.
Pregnant mothers want health care at the beginning of pregnancy, but do some exercise properly and avoid doing some strenuous exercise. Pregnant mothers can go for a walk in the morning or evening, but not for long. They should ensure that their bodies are not tired, just moderate, and that they can get enough sleep. Avoid pressing the abdomen. Pregnant women should avoid lifting heavy objects, objects, bending over or kneeling in the first trimester. When choosing shoes, choose non-slip shoes and don't wear high heels to avoid miscarriage.
Nutritional medicine supplements enough fruits to prevent constipation.
In the early pregnancy, we should pay attention to the supplement of nutrition, diversify the intake of food, pay attention to supplement all the nutrients needed by mother and baby, and prohibit the intake of things that cannot be eaten to avoid injury. In fact, it is normal for constipation to cause hemorrhoids during pregnancy. At this time, pregnant women should eat more fruits and treat constipation with natural methods instead of abusing drugs. These powerful drugs have certain side effects, which will cause uterine contraction and abortion for pregnant women.
Sexual life is forbidden in the first three months of pregnancy.
In the early stage of pregnancy, sexual life is generally forbidden in the first three months and the last three months, so as to avoid strenuous exercise in sexual life, especially premature delivery, abortion experience and elderly women, which will lead to accelerated contractions and lead to miscarriage or premature delivery.
It is best not to keep pets at home.
It is best not to keep pets in pregnant women's homes because pets carry viruses, Toxoplasma gondii, bacteria and so on. When pregnant women come into contact with them, these harmful substances will reach the placenta through blood circulation, which will lead to fetal metabolites not being excreted through the placenta in time, leading to embryo death and abortion.
Pregnant women should use drugs safely.
At the beginning of pregnancy, pregnant mothers must pay attention to medication, because this period is the most important period for the development of fetal organs. If the mother takes medicine blindly due to illness and takes drugs that pregnant women can't take, it will affect the development of the fetus and easily cause deformity. Therefore, if the mother needs to take medicine when she is sick in the first trimester, she must take drugs that are harmless to the growth and development of the fetus under the guidance of a doctor.