How to lose weight without affecting your health?

Dieting. If you go on a diet for a long time, it will seriously affect your health, make you have weak symptoms such as malnutrition, anemia and low immunity, and will also seriously affect your gastrointestinal health. So if you want to lose weight really healthily, it is best to lose weight through exercise.

2. Take diet pills. Although these drugs help you lose weight quickly, they leave a lot of toxins in your body, and at the same time, due to the role of diarrhea, it seriously affects the intestinal health. Eating diet pills at the same time will rebound.

... taking laxatives. Many people think that the purpose of losing weight is to get rid of those superfluous things, so they often take laxatives, but they often take laxatives to get rid of water, not fat, so they fail to achieve the purpose of losing weight. It will also cause your habitual diarrhea.