What does it mean to set sail from the "heart" and move towards the future healthily?

I am optimistic about my future life. This sentence comes from the propaganda word "Jincheng Mental Health". Under the background of epidemic prevention and control, mental health education is one of the important tasks for students after returning to school. In order to reduce the study pressure of students after returning to school, stabilize their mood and let them devote themselves to their study and life in the best state. Weifang Jincheng Primary School has carried out a group counseling class on psychological adjustment of returning to school with the theme of "sailing from" heart "and moving towards the future healthily", hoping that students will be optimistic about their future life. Mental health education is based on the law of students' physiological and psychological development, using psychological education methods to cultivate students' good psychological quality and promote students' comprehensive quality.