Body: No pain of disease.
Inner heart: the heart is clean and not floating.
Relationship between body and mind: self-suggestion, encouragement, and refueling. Busy at work during the day, busy at home with your hobbies. Separate work from hobbies. Sleep is sleep. Don't think about unfinished business. If you can't do it, eat them and go to bed. There is a clear dividing line, on the one hand, life feels very fulfilling, on the other hand, it is self-affirmation of the value of existence. People must have a sense of accomplishment in a field when they are alive, otherwise they will feel that life is boring and every day is the same.