1. Men are most afraid of cardiovascular diseases.
Arteriosclerosis means "a man's greatest enemy" in Latin. Indeed, because women have estrogen protection, the onset time of cardiovascular and cerebrovascular diseases is about 10 years later than that of men. Moreover, cholesterol slowly deposits in the blood vessels of the heart or brain, and once it is blocked, heart disease or stroke will occur. Men should make greater efforts to reduce the risk of cardiovascular and cerebrovascular diseases: check their cholesterol every five years after the age of 20. If they are abnormal, they should quit smoking first, then increase their activity for at least half an hour every day and eat more fruits and vegetables.
2. Liver cancer
It is the top ten cancer in men, killing tens of thousands of people every year. Liver cancer has no symptoms, and it is difficult to detect itself, so it can only be screened. Responsible men should check whether they carry hepatitis virus as soon as possible. If the diagnosis is confirmed, we must check the liver function index regularly and do abdominal ultrasound examination. If you are a paunchy man, be careful, fatty liver may also become cirrhosis or even liver cancer. Losing weight as soon as possible is the best policy.
Bypass lung cancer
Lung cancer is the second leading cause of cancer death among men in Taiwan Province. Cough, expectoration with blood, chest pain, dyspnea and other symptoms occur. , and then go to see a doctor. Nearly 80% of adults have advanced lung cancer. Non-smoking can reduce the risk of lung cancer by 90%, and it will also reduce the chance of a wife suffering from lung cancer.
Reject gout
People diagnosed with gout before the age of 40 account for 1/3 of all patients. More and more high school boys come to see gout. Huang, an attending physician in the family doctor department of National Taiwan University Hospital in Taiwan Province Province, said that when boys celebrate festivals or activities, it is easy for them to overeat and even drink too much. To prevent gout, we should refuse to eat more animal viscera and drink more. As long as the wine enters the stomach, uric acid will be produced during the metabolism in the body, which will increase the uric acid in the blood; Alcohol can also hinder uric acid excretion. We should avoid overeating. The uric acid value will accelerate the deposition of sodium urate and cause gout.
Protect prostate
In Taiwan Province Province, although prostate cancer ranks fifth in male cancer incidence and seventh in mortality, it is rising rapidly, with 936 deaths last year, surpassing cervical cancer. Men in Taiwan Province Province know little about prostate cancer, and more than half of the patients are found to be in advanced stage. Like many other cancers, prostate cancer is closely related to lifestyle. Experts suggest eating more red fruits and vegetables, such as tomatoes, red grapefruit and watermelon, which are rich in lycopene and can reduce the risk of prostate cancer. Soybean products such as soybean milk and tofu can inhibit the secretion of androgen that nourishes tumor growth. Drink more tea, because tea contains catechins, which can also protect the prostate.
Get rid of diabetes
High blood sugar will hurt the kidneys. Pan, a researcher at the Institute of Biomedicine, Academia Sinica, Taiwan Province, found that more than half of sugar friends 19 didn't know they were sick. High blood sugar can damage the heart, eyes, nerves and kidneys, and drag down men. Obesity and large waistline are hotbeds of diabetes, so exercise and healthy diet are preventive measures.
7. Stay away from depression
People usually think that women are more likely to commit suicide. In fact, the suicide mortality rate of men is 2.2 times that of women. Depression is the seventh biggest killer of male health. Depression is not only a bad mood, but also affects their health. Depression affects the body and mind, causing different degrees of insomnia, loss of appetite and general weakness, and increasing the risk of heart disease and diabetes. As long as there is insomnia, fatigue, etc. You should be vigilant and actively seek medical treatment.
Source: Life Times, "Seven Diseases Most Harmful to Men's Health"
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