Sima Yi: My greatest advantage is my good health. ....

Anyone who has seen the Three Kingdoms knows that the best thing about Sima Yi is his good health. Cao * * * is dead, he is not dead, Cao Cao's son is dead, and he is not dead. Cao Cao's grandson died. He's not dead. However, Zhuge Liang was beaten and Zhuge Liang was abruptly killed. Finally, I returned to the State of Jin to realize the great dream of reunifying the Three Kingdoms. Therefore, if a person wants to succeed, his health is really important. If he has ideals, goals, ability, connections, money and no health, everything is in vain! He who gets healthy gets the world! Four words in life: living is victory, making money is just a game, health is the purpose, happiness is the essence, I wish you good health ... Speaking of health, I will give you some dry goods today, remember! 1: You should control your diet and eat according to the amount on time. Hungry for a while and full for a while, it is easy to get stomach trouble and affect your health. Eating too much is easy to get fat and easy to have three highs. Therefore, we should eat regularly and quantitatively, eat three meals a day on time, and be seven points full and three points hungry for each meal. It is best to choose natural and fresh food, eat more vegetables and less meat, and eat less fried food. Control the salt intake, and control the daily salt intake at about 6g. Excessive salt intake will increase the risk of high blood pressure or gastric cancer, so put less salt in cooking and eat as little as possible, because a lot of salt will be put in curing to ensure the delicious taste of food. 8 cups of warm water every day, and the amount of drinking water should be appropriately increased in hot weather. Drinking water is beneficial to hydration and urination, and inorganic salts and nitrogen-containing compounds are excreted through urination, reducing the risk of stones and urethritis. Warm water can promote metabolism, protect gums and relieve gastrointestinal spasm. Try not to drink ice water, just like hot pot, a spoonful of cold water will rustle, and so will our stomach, which is very harmful to our stomach! 2. Proper sports life lies in sports. Proper exercise is beneficial to metabolism and reduces diseases. Remember that exercise must suit you. For example, swimming is very beneficial to our health. It can not only exercise your whole body muscles, but also effectively improve your cardiopulmonary ability. Swimming is very suitable for this era, and now the environmental pollution is very serious. If outdoor sports are blocked, it is also a good choice to choose indoor swimming. Tai Chi pays attention to calmness, concentration during training and proper breathing rhythm. Tai Ji Chuan is a training method suitable for people of all ages. It can exercise your mood, while middle-aged trainers can exercise your body and let yourself go. Race walking is an exercise method between race walking and race walking. It requires you to stride forward and walk very fast. This exercise method can effectively improve the coordination of your body. For the elderly, walking every day can effectively strengthen brain memory, improve memory and improve physical coordination. Running is a very common and common way of exercise, which is very popular among young people. Many young people like running, because running doesn't require you to use many sports equipment. As long as there is enough open space, you can practice. Running is an extremely simple and efficient way of exercise, and it can effectively enhance the body's immunity. If you don't have regular exercise habits now, start running for half an hour every day, which will give you different exercise feelings! 3. Keeping a good attitude, positive and optimistic attitude is the secret of longevity. As the saying goes, a smile for ten years makes a teenager's head white. According to a survey conducted by the Gerontology Society of China, genetic factors account for 15%, social factors account for 10%, improvement of medical conditions accounts for 8%, climatic conditions account for 7%, and the remaining 60% depends on the elderly themselves. Among them, the first secret is mentality. Heartless, talking and laughing "people, they are very satisfied with the status quo, content, relaxed life, no big mood swings, so this kind of people are the easiest to live long." . . It is normal for us to suffer losses, be misunderstood and be wronged in social interaction. Faced with these, the best choice is to learn to be tolerant. A person who is not tolerant will be realistic in everything he does, which will easily lead to nervous excitement, vasoconstriction and high blood pressure, leading to a vicious circle of psychology and physiology. In life, small things are confused and big things are clear. I'm tired of caring about trivial things all day. You might as well be smart and generous when you encounter difficulties, and keep a happy mood and inner satisfaction, which is conducive to prolonging life. 4. Good sleep habits In fact, sleeping is not as simple as falling on a pillow, covering the quilt, closing your eyes for one night, and then opening your eyes to wake up. Too little sleep is not only harmful to the body, but also bad for the skin. It can also lead to irritability, inattention and poor memory. An experiment at the University of California, USA, reached a sensational conclusion: people who sleep only 6 or 7 hours a day have a much lower mortality rate than those who sleep more than 8 hours or less a day. Among them, people who sleep for 7 hours a day have the lowest mortality rate, and even those who sleep for 5 hours have a lower mortality rate than those who sleep for 8 hours. It is suggested that the best sleep time for adults is between 10 and 7 am. Finally, I want to sum up that if you want to have a good figure, you must pay attention to self-control, work and rest, maintain a good attitude, and exercise more self-discipline at ordinary times. The most important and most difficult thing is to keep a good attitude. After all, people are emotional things, and it is inevitable to have a little emotion. Well, I hope it will help readers! If you like, please forward+follow. The people who follow me are the cutest!