Eat breakfast normally, or eat miscellaneous grains porridge according to my strong hypoglycemic meal. The daily staple food, polished rice and white flour, is not eaten at all, but only coarse grains, not just stick noodles. Choose a lot, such as oats/barley/all kinds of beans/brown rice/millet/glutinous rice/black rice/chicken head rice, etc. They cook porridge in different ways every day.
You can also eat cereal steamed bread made of millet flour and soybeans.
Eat all kinds of vegetables for dinner and lunch, with water and bitter gourd paste. Try to eat as many kinds as possible, not too many, just 1 beam. Wash, dry, break into small pieces by hand, boil in boiling water, and then take out. Empty water, just add the right amount of salt to taste. A person's salt intake is recommended to be 6g per day. If people with high blood pressure recommend 3g, all other seasonings are recommended.
Several people I trained ate them. Cereal porridge+boiled vegetables+bitter gourd paste, the effect is very good and soon. After a person ate for a week, his blood sugar dropped from 8.9 to 5.6. Some are two weeks, some are a month. But don't eat recklessly, his blood sugar will rise soon! ! ! Only by stabilizing and slowly changing a good diet can we really stay away from diabetes.
To deal with hypercholesterolemia, my method is to exercise in the sun and synthesize VD by ultraviolet rays, so that the body is ready to deliver calcium to bones and teeth. I won't say much about this, but you'll know if it works. There's no need to say it.
The following are two related articles in Health Times. Let's take a look at them.
Half of quasi-diabetes can be saved.
Health Times reporter? Wei yaning
Interviewed experts: Chairman of Diabetes Branch of Chinese Medical Association? Professor Yang
Dr Xu Lin, researcher, Institute of Nutrition Science, Shanghai Institute of Life Sciences, China Academy of Sciences.
I'm afraid everyone knows about diabetes, but many people may find it strange to mention "quasi-diabetes". This state, which is called "pre-diabetes" by medical experts, will become an invisible bomb for the sharp increase of diabetic patients around the world. However, after scientific life intervention and treatment, half of the children with quasi-diabetes are expected to return to normal.
At the 8th Novo Nordisk Diabetes Forum held recently, Dr. Xu Lin, a researcher at the Institute of Nutrition, Shanghai Institute of Life Sciences, Chinese Academy of Sciences, pointed out that the latest international research shows that quasi-diabetics are four times more likely to develop diabetes than normal people. If these people don't intervene in advance, 10%~ 15% will join the diabetes team every year.
Judging prediabetes mainly depends on whether your blood sugar level is between two ranges: first, fasting blood sugar is 6. 1L~7.0? Millimole/liter; 2. Is the blood sugar between 7.8- 1 1. 1 two hours after meals? Between mmol/L, if it is in either of these two ranges, it can be called pre-diabetes.
So who is easy to enter pre-diabetes? Professor Yang, chairman of the Diabetes Branch of the Chinese Medical Association, said that the first type is that one or both parents have diabetes, or not only diabetes, hypertension, obesity, cardiovascular and cerebrovascular diseases, but also their offspring are prone to diabetes; Second, people over 40, regardless of genetic background, are more likely to get diabetes than young people; The third is the typical obesity now, especially the paunch; The fourth is hypertension. Although the blood sugar is not high now, there is high blood pressure. If you add fat and age, it's easier to get. There are also children with high triglycerides or who have given birth to more than 8 kg during pregnancy. This mother is easy to get. There are also people who don't like sports at ordinary times and are relatively fat. These people are all susceptible to pre-diabetes and diabetes.
As long as these people find a scientific and suitable lifestyle in time, many clinical studies have proved that the incidence of diabetes can be reduced by about 50%. Specifically, first, it is necessary to eat a reasonable diet, the total calorie intake should not be too high, and eat less fat; Second, exercise reasonably, make an exercise plan for yourself every day, and sweat slightly during the exercise. Sweating aerobic exercise is better for 30 minutes every day. On this basis, it can achieve the effect of losing weight, indicating that diet and exercise have achieved results.
The other half of the patients are more obese, or rely solely on lifestyle intervention to lose weight less than 5%~7% every year, so they should be assisted by drugs. The drugs available now are mainly insulin resistance, similar to biguanides, TCD and diabetes inhibitors, and short-term insulin drugs may appear in the near future.
High cholesterol, two sweet potatoes a day.
Sweet potato contains 8% dietary fiber, mostly soluble dietary fiber, which has a strong laxative function. Li Shizhen once said, "Sweet potato can make people live longer and have fewer diseases" and "Sweet potato can tonify the middle energizer and blood, warm the stomach and nourish the five internal organs, and fill the grain to prolong life".
The University of Tokyo, Japan, studied the effects of 130 kinds of foods on cholesterol inhibition, and found that the effect of sweet potato was 10 times that of other foods. So, if you have high cholesterol, eat two sweet potatoes every day.
In addition, sweet potato can also tonify qi, strengthen spleen and stomach, and strengthen kidney yin. Sweet potato is one of the staple foods that people often eat in the village where people over 100 years old live in Bama, China.
But sweet potatoes can't be eaten raw and difficult to digest. And you can't eat too much. Eating too much can lead to bloating, heartburn, burping and acid reflux. Therefore, eating sweet potatoes must be cooked or roasted, and it is best to eat them with corn.