The ideal state of mental health is to maintain a state of complete personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation. Individuals can maintain the best physical, psychological and social behaviors. Mental health includes physiology, psychology and social behavior.
Mental health is influenced by both heredity and environment, especially the upbringing of family of origin in childhood has a great influence on the development of mental health. Mental health is characterized by being able to maintain good communication or cooperation with others in social life and production life, and being able to handle various situations in life well.
Ways to maintain mental health:
1, interpersonal communication, establish and maintain good interpersonal communication with people around you who can support and enrich your life. The quality of interpersonal relationship has a great influence on happiness. Spending time and energy to build strong interpersonal relationships can bring you many benefits.
2. Take time to enjoy life and set aside time for activities, hobbies and favorite things. Playing crossword puzzles, walking in the nearby park, reading a book, sewing a quilt, drawing a picture for children and playing with pets can all bring you imagination and creativity.
3. Participate in and share your interests, and join a club or society that can share your interests. Being with people with the same hobbies is good for your mental health. Such as bands, night outings, dance classes and book clubs.
The above contents refer to Baidu Encyclopedia-Mental Health.