However, there is no doubt that poop is a barometer of physical condition.
Excrement, also known as stool, is the residue of human or animal large intestine discharge. A quarter of the feces is water, and the rest is mostly protein, inorganic substances, fat, undigested dietary fiber, dehydrated digestive juice residue, cells and dead bacteria falling off the intestine, vitamins K and B. ..
If your stool is hard, you need to drain it by force, sometimes you can't drain it by force, or you can't drain it by force, but once you rub blood or exert force for a long time, you will pull out one stool after another, which means you are constipated.
The chief culprit of this situation is the lack of dietary fiber and exercise, and the amount of drinking water is relatively small. It is recommended to eat more fruits and vegetables, beans, whole grains and nuts, go out for a walk and drink more water after meals. If it still doesn't work, you can take dietary fiber supplements or probiotics and fructooligosaccharides.
The residue produced by unabsorbed food is discharged from the digestive tract through the large intestine and discharged from the anus in the form of solid, semi-fluid or liquid. Also called "shit", or "Baba" in Northeast dialect. For farmers, manure can be used as organic fertilizer for better crops.
However, as long as the most embarrassing first two or three days have passed, going to the toilet is enjoyment in the future, and banana-like poop can be discharged effortlessly, and going to the toilet is even a kind of enjoyment.
In addition, unless absolutely necessary, it is not recommended to use kaisailu and laxatives, which will lead to diarrhea and stimulate the stomach, and treat the symptoms rather than the root cause.