1. What is the state of mentally healthy children?
Children with mental health:
1. Feel happy and positive about yourself.
enjoy life
study hard
4. Maintain a healthy relationship with family and friends.
5. Be able to handle sadness, anxiety or anger.
6. Will recover from difficult times
Your child needs good mental health in order to develop healthily socially, emotionally, psychologically and physically. Good mental health in childhood also provides a foundation for better mental health and happiness in the future.
Second, children's interpersonal relationships and good mental health
Intimate relationship with you will directly affect children's mental health.
The following are some suggestions to promote children's mental health and happiness through the relationship of love and support:
1. Tell your child that you love him no matter what. You can also express your love through body language and nonverbal communication-or give him a lot of hugs!
2. When your child does something or behavior that you like, praise and encourage her.
3. Take time to talk to children and listen to their voices every day. If your child wants to talk, try to stop what you are doing and concentrate.
4. Enjoy your time with your children. The best way is to spend time doing things that children like to do, such as reading, playing football, drawing, playing board games and so on.
5. Find positive ways to solve problems and deal with conflicts between you and your partner, your children and other family members.
6. Encourage your child to establish contact with other people in the community, such as waving and chatting with neighbors, attending local festivals, or helping in the community garden. This gives your child a deeper understanding of his position in the world and helps her learn how to get along with different people.
Three. Children's Emotion and Good Mental Health
It is normal for children to have various feelings, such as fear, disappointment, sadness, anxiety, anger, happiness, hope and so on. Children are likely to feel good about themselves when they can handle major emotions or calm themselves down in difficult or emotional situations.
Here are some ways to help your child learn to control his emotions:
1. Talk to your child about emotions and encourage him to identify and mark his emotions. You can also let him know that all feelings are normal. For example, "Your toy is broken, and you are really depressed." I can understand that.
2. Set a positive example for children, for example, "It seems difficult to run around the ellipse, but I think I can do it if I take my time." Or "I'm disappointed that my cake is not delicious, but it doesn't matter." I will do it next time. "
3. Support your child when she has any difficulties. For example, if your child is in conflict with his friends at school, you can give him a lot of hugs and promise her that you will support her. At the same time, you can work out a plan to deal with this situation with your teacher.
Help your children manage their daily troubles so that they won't become a big problem. You can do this by encouraging your child to do what he is worried about, instead of pushing him too hard. For example, "Have you ever thought about taking poetry classes at school?" You sing really well.
Four. Children's behavior, goals, skills and good mental health
The following are ways to promote children's mental health and happiness by paying attention to behavior:
1. Have clear rules for behavior, and let children participate in making rules and consequences. When your children grow up, you should adjust the rules and consequences.
2. Help your child set realistic goals for her age and ability, and strive to achieve these goals-for example, riding a bicycle without auxiliary wheels.
Help your child learn how to solve problems, so that he can develop his own problem-solving skills when he grows up. For example, you can help children find out what the problem is, brainstorm possible solutions, and then choose a solution and put it into action.
Encourage your child to try new things, take risks commensurate with his age and learn from her mistakes. This may be trying a new sport, taking part in a painting competition, giving a speech in front of her class, climbing new equipment on the playground and so on.
Ensuring that your child has a healthy and balanced screen time and other activities is good for his development. This includes socializing with family and friends, active exercise, reading and creativity.
Verb (abbreviation of verb) children's physical and mental health
Physical health is an important part of mental health. This is because good health helps to keep children healthy, with more energy, self-confidence, stress control and good sleep.
Here are some ways to help your child stay healthy:
1. Provide healthy food and encourage family members to develop healthy eating habits.
2. Encourage your children to try many different sports activities and sports. Trying many activities is good for health and energy level. This can also help your child feel good about himself when developing new skills.
Make sure your child gets what he needs. High-quality sleep will help your children cope with stress and busy life.
The latest data show that the incidence of ADHD in China is 6.7%, and the pathology of ADHD is still not completely clear. Therefore, if children are found to be much more active than other children, or often can't control themselves to beat their classmates, it is recommended to check and intervene as soon as possible.
The pace of modern life and work is very fast, and modern people are generally anxious. In family education, 64% of parents are anxious. This state of anxiety is mobile in the family system and will affect other family members. Moreover, anxious parents will turn anxiety into emotions and bad behavior. When communicating with children, these bad emotions, behaviors and words will cause harm to children and form a complex in their hearts. For example, disrespect for children has always been an imperative way for children to obey, which will cause children's inner energy to be continuously projected into their own hearts, and gradually produce inferiority and depression. When a certain situation is triggered, children will have extreme behavior.
Having written so much, I just want to explain to my parents and friends that most of my children's other psychological problems come from my parents' own problems. The formation of children's psychological problems is a long-term process, not the children's own problems, but the family environment and family education. Parents need to be aware of their emotions and behaviors at any time and change them immediately. As long as parents change and family environment changes, children's hearts will naturally develop better.
Of course, if you find that primary school students don't want to talk to you, ask your children. They are impatient, unwilling to play with classmates, have no interest in doing anything, have a bad temper, don't play with friends for a long time, suffer from insomnia and so on. You need to attract the attention of your parents. If it is serious, you need to diagnose it in time and seek the help of a counselor.
Parents need to be aware and change whether they send their children for diagnosis or feel that their children have bad emotions. This is an indispensable and powerful resource in treatment.
Children come to make us, and the process of children's growth is the process of our parents' self-exploration. In this process, learning to perceive, learn to reflect and learn not to let emotions control yourself is the starting point of wisdom practice.
I wish parents are wise parents and cultivate healthy children.
Anxiety, nervousness, shrinking, blinking, repeated stiff movements, nightmares or insomnia at night, refusal to go to school, etc. Are signs of psychological problems.
It is necessary to give professional help in time, eliminate stressors and avoid control and correction.
Once children have no connection with society and children, their character and nature can't remain intact, which belongs to a sense of loneliness. Therefore, childhood is the bravest stage of life, so we should bravely change our unhealthy characteristics and bad habits.