1, women rub out beauty
1. Rub your feet
Feet are farthest from human heart, and blood circulation is poor. At the same time, because the feet are often exposed in summer, it is easy to have chapped, rough and tanned feet. At the same time, many women are prone to dry heels in summer.
In fact, the best way to deal with rough skin on the feet is to massage the feet. It can promote blood circulation, stimulate the secretion of sweat glands and sebaceous glands, nourish the skin of feet with qi and blood, and restore moisture and elasticity.
In addition, women are prone to kidney deficiency and qi deficiency. When kidney deficiency and qi and blood deficiency occur, it is prone to hair loss, fatigue, rough skin and dark yellow complexion.
Because it is mentioned in the meridian theory of traditional Chinese medicine that there are a large number of acupuncture points on the feet, moderate stimulation and massage on the acupuncture points on the feet can adjust the endocrine balance, tonify the kidney, strengthen metabolism and detoxify, thus playing a role in preventing and treating diseases.
There are many ways to rub the soles of your feet, such as dry rubbing, wine rubbing, and various props, such as rubbing your feet with a washboard and stepping on pebbles. It's summer now. In order to make feet tender, female friends can rub their feet with essential oil to improve rough skin.
Wipe the forehead
Women's foreheads are prone to acne and rough skin, which is easy to miss in the usual maintenance. In addition to the eyes, the forehead is also prone to wrinkles.
In addition, the forehead is often affected by sunlight, computer radiation and work pressure, which is prone to various skin problems. Moreover, there are points Tang Yin, Bai Yang and zhu cun on the forehead, which can be appropriately stimulated by rubbing the forehead to prevent and treat diseases.
Rubbing the forehead can promote blood circulation of the skin, improve metabolism and reduce wrinkles. At the same time, rubbing your forehead can also refresh your mind and improve your headache.
But because the forehead is prone to wrinkles, if you rub your forehead incorrectly, it will lead to wrinkles in advance. Therefore, rubbing your forehead is not suitable for the direction of wrinkles, and you should rub it up and down. At the same time, it can be rubbed with skin care oil.
Rub your neck
Many people think that the hand is a woman's second face. In fact, the neck is also a woman's second face. Wrinkles on the face may be easily delayed, but the aging of the neck is irreversible.
There are a large number of blood vessels, lymph nodes, trachea, esophagus and cervical vertebrae in the neck. Rubbing the neck can also improve immunity and improve facial blood circulation.
First of all, rubbing the neck can improve the blood supply to the brain, because the blood supply to the neck artery is more than 80%, the blood supply to the brain is sufficient, and the skin and hair are naturally nourished.
Secondly, the lymphatic system on the neck is the body's defense system, and viruses and bacteria are most likely to invade the respiratory tract and mouth, so rubbing the neck can resist diseases.
In addition, from the perspective of traditional Chinese medicine, there are a large number of meridians in the neck, including gallbladder meridian, bladder meridian, du meridian and small intestine meridian. By massaging the neck, you can dredge the meridians of women's bodies and regulate qi and blood.
Because the skin on the neck is thin, it is easy to be broken if you don't pay attention, so you can use massage oil when rubbing your neck and avoid overexertion.
Rub your heart.
Many people habitually massage their chests when they are upset, indigestion, nausea and cough. In fact, there is a point in the chest, in the middle of the human body, between the breasts.
This acupoint in Zhongshan can treat cough, dyspnea, palpitation, nausea and chest tightness. For women, massaging this position can improve breast problems and prevent breast diseases.
Friction navel
Gastrointestinal discomfort, abdominal pain, diarrhea and abdominal cold are all common problems. The navel is also called Shenque point, which has the function of consolidating the foundation, nourishing the yuan and harmonizing the stomach. Can be used for treating diarrhea, abdominal pain, enteritis and cold uterus.
By rubbing the navel or belly, on the one hand, it can improve gastrointestinal problems, on the other hand, it can improve constipation and diarrhea and intestinal health, so the skin will be healthy and tender.
Therefore, women can live younger and younger, get less sick, and be beautiful at the same time.
2, women's skin care and health care methods
1, eat medlar and black sesame porridge for breakfast.
Drinking a bowl of Lycium barbarum black sesame porridge in the morning can improve your eyesight and strengthen your body. Get up every morning with 5 grams of medlar, 30 grams of black sesame seeds, 5 red dates and 50 grams of rice, and cook them together into porridge. Lycium barbarum can improve eyesight, black sesame can treat dizziness, and red dates can also enrich blood. Long-term drinking can enhance physical fitness.
2. Do finger exercises at rest.
Do finger exercises during rest to enhance immunity. Chinese medicine believes that from thumb to little finger, it corresponds to lung, large intestine, pericardium, triple energizer, heart and small intestine in turn, which can dredge meridians, increase cerebral blood flow and improve immunity. Finger exercises can be done once a day in any way, as long as you fully move your fingers.
Step 3 drink a cup of honey water
Drink a cup of honey water every morning to promote metabolism. Honey is a woman's food, which can promote the normal secretion of gastric acid, enhance intestinal peristalsis and help to discharge the accumulated waste in the body.
4. Play a virtual tennis match
Experts recommend morning exercises to you. Don't you want to go out? It's okay. It's fun to exercise at home. Turn on the TV, use the motion sensing system to control the characters in the game and play a tennis match.
At noon, Yang Li is naturally the most vigorous. We should not only keep enough yang in the body to maintain organ function, but also avoid excessive yang turning into "internal heat" and hurting the body.
5, American ginseng afternoon tea
Long-term eating "American ginseng stewed lotus seeds" afternoon tea to replenish the spleen. Although the effect of lotus seeds on strengthening spleen and stomach is not the strongest, it is very lasting. As long as it can persist for a period of time, the effect of tonic is still ideal. American ginseng has a certain coolness and is not easy to get angry. It often contains a few tablets or tea, which can slowly act on the spleen and stomach. Over time, the spleen and stomach become stronger, and the digestion and absorption ability is obviously improved. After getting up, you can soak some lotus seeds and ginseng slices in a small bowl for 2 hours to steam afternoon tea.
Step 6 sleep for half an hour
Taking a nap for half an hour helps to raise yang. Chinese medicine believes that noon is the time when the yang is the strongest and the yin is the weakest. It is the time for us to take a nap, so that the menstrual qi is "yang" and is conducive to nourishing the yang. It is best for people who stay at home to sleep for half an hour after meals. A stable rest can help the stomach absorb nutrients and fully restore brain power.
7. Massage the abdomen clockwise
People who do little exercise usually have stiff abdomen and low visceral temperature, which leads to a decrease in blood pressure, metabolism and visceral function. Friction massage can effectively increase abdominal temperature and promote visceral movement. When massaging, press the palm of your hand on your abdomen and circle your navel clockwise until the abdominal temperature rises obviously.
Night is the time when yin flourishes and yang declines in nature, so we should do more things to nourish yin and replenish yang to keep fit.
8. Enjoy pedicure at home
Pedicure can be done all year round, but the water temperature can be slightly lower in spring and summer. Put some mint, red lotus and ganoderma lucidum in the water at night to soak your feet. Under the cooling effect of mint, it can also dredge the meridians of your body and improve your disease prevention and treatment index.
9, fruit juice midnight snack
Five kinds of fruit juices are used for midnight snack to resist aging in advance. What kind of midnight snack do you choose to stay up late? Office workers may buy a bottle of yogurt, and housekeepers can seriously prepare some healthy juice for themselves. Five kinds of skin-beautifying and refreshing juice combinations are recommended: apple+carrot+spinach+celery, banana+papaya+yogurt, kiwi+orange+lemon, grapefruit+grape, cucumber+soybean milk+mint.
10, practice abdominal breathing before going to bed.
Practice abdominal breathing before going to bed to enhance cardiopulmonary function. Abdominal breathing allows the diaphragm to participate in exercise, which can make breathing deeper and longer, massage internal organs and effectively remove excess fat from the abdomen. When practicing, it is best to lie on your back or sit, with your right hand on your abdomen and your left hand on your chest. Expand the abdomen outward as much as possible when inhaling, and contract the abdomen inward when exhaling. Regular practice will get used to abdominal breathing, which will enhance cardiopulmonary function. Excretion, improve metabolic function.