What are the health benefits of eating vegetarian food?
Beauty function: Eating animal foods such as meat, fish, eggs and milk will increase the content of uric acid and lactic acid in blood. Lactic acid is excreted with sweat, and after staying on the skin surface, it will continuously erode the cells on the skin surface, making the skin lose elasticity, become rough and prone to wrinkles and spots. If we eat alkaline vegetables and fruits for a long time, the lactic acid in the blood will be greatly reduced, and naturally harmful substances will not be produced to damage skin health. At the same time, minerals and fibers in plant foods can also remove harmful substances from blood, and the purified blood can play a complete role, delivering enough nutrients and oxygen during metabolism, making all organs of the body full of vitality, and the skin is naturally healthy, shiny, meticulous and elastic. Want to be as beautiful as Big S, Xiao Qiang and Mai? Be a vegetarian.
Second:
Compared with ordinary people, vegetarians (vegetarians) have lower blood lipid content, less chance of suffering from heart disease and cancer (cancer food), and are less likely to be overweight. This is because in addition to lifestyle factors, they take in higher cellulose (cellulose food) in their diet. Vegetarians pay more attention to health (healthy food) and don't smoke. Many of them don't drink alcohol or coffee.
Third:
Because plant foods do not contain harmful substances that pose a threat to the cardiovascular system, vegetarianism can reduce the occurrence of vascular diseases. Recently, a research report published in the United States confirmed that blocked coronary arteries can be recanalized by comprehensive measures such as vegetarian diet, exercise (sports food), taking medicine and reducing mental stress (stress food), without relying on surgery; Vegetarian food alone can achieve the same goal. And in the next ten years, there will be no coronary artery disease leading to sudden heart attack; However, people who can't stick to a vegetarian diet will have a serious recurrence of coronary artery disease.
Fourth:
Vegetarian diet can reduce the incidence of cancer, especially rectal cancer and colon cancer: this is because food contains a lot of cellulose, which can stimulate intestinal peristalsis, facilitate defecation, make harmful substances in feces discharged in time, and reduce the damage of harmful substances to intestinal wall. According to American data, the cancer incidence of vegetarians is 20% to 40% lower than that of meat eaters.
Fifth:
Vegetarianism can reduce the burden on the kidneys: for patients with renal insufficiency, vegetarianism can play a role in making the kidneys [rest]; for patients with kidney disease, changing to vegetarianism, together with the intake of dairy products, can not only reduce the burden on the kidneys, but also not reduce the intake of protein (protein food), which really kills two birds with one stone.
Sixth:
Vegetarian diet is also good for preventing osteoporosis. As we all know, the elderly [especially postmenopausal women] advocate eating more calcium-containing foods in order to prevent osteoporosis, and vitamin (vitamin food) C is beneficial to the absorption of calcium (calcium food). Many plant foods such as vegetables, tomatoes and some fruits contain vitamin C.
Seventh:
In principle, vegetarianism generally means not eating animal protein. Because you don't eat meat, you can lower and regulate cholesterol, and you won't get uric acid is too high because of eating meat, which will increase the incidence of renal failure and kidney calculi. In addition, people's physique is alkaline, eating too much meat is easy to make the physique acidic, which will increase the chance of getting sick. Vegetarian food helps to neutralize the acidity and alkalinity of the constitution.
Eighth:
Vegetarianism can avoid killing and increase your compassion. If you are a vegetarian for one day, you will kill for one day. Many people release small animals to pray for themselves or their families, and vegetarianism is the best way.