After getting diabetes, the requirements for diet are higher. People with diabetes need to know which foods will affect their blood sugar levels.
Taking corn as an example, different varieties of corn have different glycemic index and different effects on blood sugar. Let's talk to you today: which is suitable for diabetics, old corn, sweet corn or waxy corn?
1, sweet corn
Sweet corn, also known as vegetables, tastes sweet and has a calorie of about 107 kcal.
Sweet corn contains protein, dietary fiber, vitamin C, folic acid, phosphorus, potassium, magnesium, calcium, iron and other trace substances. And it has high nutritional value. Proper consumption is good for health.
Diabetic patients can eat sweet corn properly as long as they control their intake properly.
2. Waxy corn
Waxy corn is also called sticky corn. Waxy corn is soft and nutritious, and contains many vitamins, such as vitamin B, vitamin E, vitamin C, and minerals such as potassium, magnesium, iron and calcium.
However, the carbohydrate content of waxy corn is also high, about 33.4% g. For diabetic patients, excessive intake will lead to uncontrolled blood sugar in the body and affect personal health, so try to avoid contact.
3. Old corn
Old corn, also known as northeast corn, has a slightly lower water content than the first two kinds of corn, has a hard taste and is rich in vitamins, hydrochloric acid, phosphorus and other substances.
The calorie of old corn is 1 12kg, and the carbohydrate is 22.8g g. The calorie is not low, so it is suitable for diabetics.
Pay attention to eating old corn. The taste of old corn is hard, it is not easy to digest, and it is easy to increase the burden on the stomach. You should control your intake at ordinary times.
In short, diabetic patients are more suitable to eat sweet corn, followed by ordinary corn, and waxy corn is not recommended.
Although sweet corn tastes sweet, its overall sugar content is lower than waxy corn.
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Editor: Zukang Technology
Source: pixabay (invasion and deletion)
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