Irreversible risk factors include: age, sex, family history of diseases, genetic defects, etc.
Risk factors that can be changed include: bad eating habits, bad living habits, lack of exercise, smoking and drinking, and great psychological pressure.
As can be seen from the above list, some risk factors can be improved through effective health management, so as to achieve the purpose of preventing and controlling diseases, such as reasonable diet and nutrition, adjusting life and rest, increasing daily exercise, quitting smoking and drinking, adjusting psychology and relaxing mentality. , so as to reduce the incidence of diseases such as blood pressure, blood sugar, elevated blood lipids, delay or prevent the occurrence of chronic diseases, so as to make physical and mental health and prolong life.
If effective health management or chronic disease management is carried out, can the occurrence of tragedy be greatly reduced by early intervention on risk factors that may lead to diseases?
The answer is yes.
Health management is to change your health from passive management to active management. Instead of going to the hospital after getting sick, it is better to intervene and manage your health when the disease does not occur. The main purpose is to maintain and promote health. The significance of health management is that people are no longer satisfied with the disease-free state, but pursue a higher quality of life, health and longevity. People's health status, a person's understanding of health, medical treatment, the surrounding environment, as well as personal biological factors and lifestyle are closely related.
1, strengthen physical exercise
An unhealthy lifestyle without physical exercise will lead to poor physical fitness and easily lead to fatigue and dizziness.
2. Active physical examination
Many people don't realize that the symptoms are not obvious or only slight, which doesn't mean they are not sick. Quite a few diseases are terminally ill once symptoms appear.
3, diet and daily life should be regular.
Some people go to bed late and get up late, and don't eat breakfast, which leads to uneven distribution of nutrients, prone to gallstones and other diseases, and some even can't guarantee sleep time, leading to dizziness, brain swelling and neurasthenia.
4. Don't be sedentary.
Exercise can give people a healthy body and a good attitude, so that both body and mind are always young. Sitting still for a long time is not conducive to blood circulation, it will cause many metabolic and cardiovascular and cerebrovascular diseases, and it is also an important inducing factor for cervical and lumbar diseases. Sitting for a long time is easy to make muscles decline and atrophy, and it will also cause overwork of neck, shoulders and lumbar spine.
To sum up, it is the relevant content of why health management should be carried out in Bian Xiao today, hoping to help everyone.