20 19 gout diet list to see how to eat healthy.

1, low purine food whole grains, eggs, milk, fruits, most vegetables. Purine food, meat (pork), beans, seafood.

Can't eat: bean sprouts, bean sprouts, asparagus, mushrooms, shiitake mushrooms, laver, spinach, lentils, cauliflower, thick soup, wheat skin, animal viscera (liver, intestine, kidney and brain), fish and seafood (abalone, crab, lobster, salmon, sardines, carp, bass, trout and cod).

2. Avoid eating foods with high cholesterol and alcohol content, animal viscera (liver, intestine, kidney and brain). Gout is an acute or chronic inflammation and tissue damage caused by the precipitation of monosodium urate in bone joints, kidneys and subcutaneous parts, which is directly related to hyperuricemia caused by purine metabolic disorder or decreased uric acid excretion, and belongs to the category of metabolic rheumatism.

Gout is a disease caused by purine metabolism disorder, and hyperuricemia is a prerequisite for gout attack. Acute gout usually occurs at night, which brings great pain to gout patients. Drinking Defuji Caofeng tea can help reduce uric acid, which is mainly composed of Chinese herbal medicines.