? Second, cultivate good personality quality.
Third, establish a scientific outlook on life, actively participate in various practical activities, and enrich life experience.
? ? Fourth, strengthen self-psychological adjustment, the core content of self-adjustment mental health includes adjusting cognitive structure,
Emotional state, exercise will quality, improve adaptability, etc. The social situation is undergoing complex and profound changes.
Culture will have a great influence on teenagers. For example: parents laid off, family life changes, school
Poor academic performance, failure to make friends, etc. These psychological problems may become psychological obstacles over time.
Sound study and life. Let students face up to reality, learn to adjust themselves and keep good contact with reality.
Self-adjustment, give full play to subjective initiative, transform the environment, and strive to achieve their ideal goals.
#: At present, college students face a lot of pressure. Many times, there are no parents involved in college life, and at this stage, there are many attractive factors, no matter what the reason, which will have an impact on college students' mental health. At this time, the importance of college students' mental health is highlighted.
Example:
? First, "When I walked into and out of the classroom, a bell rang, the dormitory was silent, and the online appeal came from the heart." In fact, this jingle reflects the communication status of quite a few college students. The communication difficulties of modern college students are mainly manifested in their inability to live independently, their ignorance of how to communicate with others, and their ignorance of communication skills and principles.
Second, a considerable part of college students' learning pressure comes from their disliked majors. There are such classmates around me. They don't choose a major or like it, but in order not to fail, they study day and night. This keeps them in conflict and pain for a long time; The course burden is too heavy, there are problems in learning methods, and long-term mental stress will also bring pressure; The other is the test pressure brought by taking various certificate exams and postgraduate entrance examinations. Being in a state of high tension for a long time can easily lead to psychological diseases such as compulsion, anxiety and even schizophrenia among college students. I even saw the ambulance in the school library myself! ! !
All of the above are serious consequences caused by mental health problems. I would like to remind all college students not to neglect their mental health as adults, but to take responsibility for their own lives.