"Where does the sweat come from and where does the disease come from?" Does it really make sense? Can sweating reflect health?

As the temperature rises, sweating becomes more and more frequent, which is a way to maintain body temperature. When it is found that the temperature difference between inside and outside the body is large or the body surface temperature suddenly rises, it will take away the excess heat in the body through drainage, maintain a certain body surface temperature and maintain good health. Sweating can be divided into two ways, one is active sweating, that is, sweating is achieved by raising body temperature through exercise, and the other is passive sweating, which is mainly caused by factors such as excessive temperature or psychological tension. Either way, it is a normal physiological reaction.

Some people like sweating, thinking that it is the detoxification of the body, and will achieve the effect of active sweating by increasing exercise, while others don't like sweating, thinking that sweating will make the skin more sticky and more easily polluted by dust and bacteria in the air, so it will reduce the chance of sweating, so everyone's sweating situation is different. There is an old saying, "Where the sweat comes from, the disease comes from." In fact, sweating in all parts of the body reflects the health of the body, which is true. Can sweating reflect health? Let's have a look.

Actually, it depends. Sweating mentioned above includes active sweating and passive sweating. If it is the former, then this sentence is meaningless. If it is the latter, it is still sweating without external stimulation. It may be that there are certain health risks in the body, so you need to pay more attention to observation. Here are some sweating parts and some possible diseases. You can compare your sweating situation and help to better maintain your health.

1, sweating on the back

There are fewer sweat glands on our backs. If there is no drastic change in the external environment, or if we actively increase physical exercise, we will not sweat easily. If we have a little activity in life, we are prone to sweating or sweating on our backs, accompanied by physical fatigue, which may be due to insufficient blood or overwork. For example, a woman who is confined to a confinement can feel sweating on her back as soon as she eats, because the kidney meridian passes through her back, and lack of qi and blood can easily affect the function of the kidney and easily lead to sweating on her back.

2. Sweating on the neck

In general, there is less sweating in the neck, not only because there are few sweat glands in the neck, but also because there are lymphatic organs and thyroid gland in the neck. Thyroid gland is an organ that secretes hormones and can play a certain regulatory role in the body. If the symptoms of neck sweating often appear, it can be considered that endocrine disorders lead to abnormal thyroid hormone secretion. It is best to have a comprehensive physical examination and change the bad habits in life, which will help to balance the hormone level in the body.

Step 3 sweat on your nose

The nose is a respiratory organ, which is closely related to the lungs. If there are some problems in the lungs, it will affect the condition of the nose. At the same time, the nose belongs to the "reaction zone" of the lungs. If you often have a runny nose and sweat, it means that your lung function has declined to some extent. At the same time, the lung is an organ that filters gas and belongs to the immune system. If you have a runny nose and sweat, it may also be a decline in immunity. At this time, we should not only eat more foods that moisten the lungs and strengthen the spleen, but also pay attention to enhancing immunity.

4, sweaty palms and soles

There are not so many cases of sweating on hands and feet. Generally, when the mood swings are too large, it is easy to sweat on your palms, such as nervousness or anxiety. This situation is normal, and it will ease or disappear after the emotion is over. If you often have symptoms of sweating on your hands and feet, it may be insufficient blood or gastrointestinal disorders. You need to pay more attention to adjusting your diet and exercise.

In short, if you sweat voluntarily, then sweat can't reflect your physical condition. If you sweat passively without external stimulation, you can consider that some parts of your body are uncomfortable or have diseases. At this time, you need to pay attention to which parts are prone to sweating, and you can adjust your body according to the sweaty parts to keep healthy.