1, how to improve sexual ability
Recently, the American "Men's Health" website gave guidance to men in publishing articles.
1, treat snoring. All organs in the body need enough oxygen to maintain normal operation, and Tintin is no exception. Snoring can lead to hypoxia in the body, which in turn affects male erectile function. If you have snoring problems, it is recommended to choose a higher pillow. People with serious problems need treatment.
2. Eat dark fruits. Dark fruits are rich in anthocyanins, which are powerful antioxidants and contribute to male reproductive health. This fruit includes blueberries, grapes and purple cabbage in vegetables.
3. Practice lifting the anus. A British study found that exercising pelvic floor muscles, that is, often doing anal exercises, can significantly improve the control ability of men in the same room. The action is simple. Contraction of anus and relaxation in spare time, lasting 10 second each time. After a long time, it will naturally have an effect. You should stick to it.
4. Resolutely quit smoking. Smoking can damage blood vessels, doubling the possibility of men suffering from erectile dysfunction. But if men can quit smoking before the age of 50, sexual dysfunction caused by smoking can recover faster.
5. Eat some dark chocolate. Dark chocolate contains substances that help dilate blood vessels, thus enhancing sexual function. Studies have shown that eating about 45 grams of dark chocolate every day can make men erect better.
6. Check drugs. Some drugs for hypertension and depression may reduce sexual function. If you encounter such problems, you should consult your doctor in time and make adjustments.
7. Meditation and exercise. Stimulating desire depends not only on vision, but also on touch, smell, taste and other aspects of stimulation. Tension and anxiety will reduce sensory function. Taking a few minutes to practice calming down every day can help you reduce psychological stress, reduce the secretion of adrenaline and help restore sexual function.
8. Lose belly fat. Abdominal fat will affect the secretion of male hormones, so that men's desire will be reduced. Studies have shown that obese people can significantly improve their sexual ability if they lose 1kg.
2, sexual ability diet matters
Sexual function is the instinct of human activities and the basis of fertility and reproduction. There are similarities and differences between male and female sexual functions. Male sexual function is the guarantee for men to engage in sexual activities. Male sexual dysfunction refers to sexual diseases that affect men's normal sexual activities, such as impotence and premature ejaculation. Even if they have anatomical and physiological conditions, they can't achieve their sexual goals and cause sexual satisfaction. What do you need to pay attention to in diet and nutrition to improve sexual function?
1. Eat more quality protein.
High-quality protein mainly refers to various animal foods, such as chicken, duck, fish, lean meat and eggs, which can provide various amino acids for people to produce sperm. Some animal food itself contains some sex hormones, which is conducive to improving desire and the production of semen and sperm.
2, appropriate intake of fat
The survey shows that women who have been vegetarian for a long time have delayed menarche, decreased estrogen secretion, decreased desire and affected their reproductive ability. Due to the reduced intake of essential fatty acids, male sperm production is limited, desire is reduced, and even infertility.
[14], vitamins and trace elements.
Studies have proved that vitamins A and E are related to maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production and improving sperm motility. Vitamin C also has a positive effect on the recovery of sexual function, and is rich in fresh dates, hawthorn, green peppers, tomatoes and other fruits and vegetables.