The harm of eating fried dough sticks frequently. In life, many families have fried dough sticks for breakfast. Breakfast is very important for health. Eating fried dough sticks will do a lot of harm and affect people's health. Here I bring you the danger of eating fried dough sticks often. Let's have a look.
The harm of eating fried dough sticks frequently 1 First of all, the harm of fried dough sticks
1, not easy to digest
Repeated use of fried dough sticks oil will lead to oil aging, dark color, high viscosity and increased smell. Fatty acids, vitamins and other nutrients contained in oils and fats are all destroyed by oxidation, and unsaturated fatty acids polymerize to form macromolecules such as dimers and polymers, which are not easily digested and absorbed by human body.
2, the risk of illness is high.
Old people eat less, their gastrointestinal function is weakened, and they are prone to vitamin B 1 and B2 deficiency, and fried dough sticks are the most destructive to these two vitamins. Coupled with the harmful substances produced by high-temperature oil, elderly people who eat too much fried dough sticks are prone to coronary heart disease, arteriosclerosis and other diseases, affecting their health.
3, may cause cancer
Fried dough sticks are high-temperature fried foods. When fried dough sticks are cooked, the oil temperature is as high as 190 degrees Celsius, and high-temperature oil may cause cancer. Various polymers, especially dimers, produced by repeated high-temperature heating of unsaturated fatty acids in oils and fats are very toxic, which may affect human growth and development, reduce reproductive function and make liver function abnormal.
4, affecting physical recovery
For convalescent patients, eating too much fried dough sticks is difficult to digest, which will affect appetite and sleep. Moreover, most of the nutrients in fried dough sticks are destroyed, and high-temperature frying will produce carcinogens, which will not only make patients unable to get nutritional supplements, but also affect their recovery and health.
5, affecting growth and development
For developing children, eating too many fried dough sticks will combine fatty acids in high-temperature oil with calcium in the intestine to generate soap calcium, which will be discharged from the intestine, thus affecting children's absorption of calcium and affecting their normal development.
6. Obesity
Fried food is delicious because it is high in oil, salt and calories, and the continuous increase of these three highs can easily lead to your body getting fatter and fatter, while obesity and overweight are the fuse of many diseases, so please pay attention to it reliably.
Second, people who should not eat fried dough sticks
1, the elderly
The elderly should not eat greasy and indigestible food, because the physiological effect is decreased, the gastrointestinal effect is decreased, and the intestinal absorption is poor. In addition, fried food will destroy the original nutrients, and it is easy to produce toxic substances after high-temperature frying, which will increase the incidence of senile diseases such as coronary heart disease and arteriosclerosis and affect the health of the elderly.
2. Patients in recovery
Patients in convalescence need to repair and restore damaged tissues and organs to increase their resistance. Fried dough sticks are high-temperature fried food with high melting point, which is not easy to digest and affects sleep. Most nutrients in fried dough sticks are destroyed, and high-temperature oil also contains certain toxic substances, which will affect the recovery and health of the body.
3. Pregnant women
Pregnant women belong to a special group, and their diet needs special attention. Fried dough sticks are indigestible foods and do not meet the dietary requirements of pregnant women. The essential fatty acids and fat-soluble vitamins A, D and E contained in oil after high temperature are destroyed by oxidation, which reduces the nutritional value of oil. Edible oil strips are difficult to supplement various nutrients and can also cause anorexia.
4. Children
So are children. Fatty acids in high-temperature oil combine with calcium in the intestine to form soap calcium, which is excluded from the intestine, affecting children's absorption of calcium, easily causing children's partial eclipse and affecting their normal development. In addition, even healthy adults, eating fried dough sticks is not good for their health. Everyone should try to eat less or not.
The hazard of eating fried dough sticks frequently is 2 1, which may lead to lead poisoning.
In daily life, if you eat too much fried food such as edible oil strips, it may lead to lead poisoning, especially for some children. This situation is particularly common, because most producers of fried dough sticks will add a loosening agent, alum, when frying. Alum will cause lead poisoning if it is me. Excessive intake of lead is very harmful to human health, especially to children, which may affect their intelligence. This is because lead can react chemically with acids and bases in the body, and the synthesized substances will affect children's intellectual development. If the elderly often eat fried dough sticks, they may suffer from Alzheimer's disease.
2, it will lead to malnutrition.
As we all know, breakfast is the most important meal in a day. Nutritionists remind us that breakfast must provide sufficient and comprehensive nutrition to provide energy for the day. In most parts of China, fried dough sticks are the main breakfast. Although the fried dough sticks taste delicious, if you eat them often, it will do great harm to your health. The nutritional value of fried food has been completely destroyed at high temperature, and it will also produce strong carcinogens. If you often eat fried dough sticks for breakfast, it will not only cause obesity and malnutrition, but also lead to cancer.
3. Damage to the stomach
Fried dough sticks are not good for digestion. People with poor gastrointestinal function should eat less fried dough sticks, or even don't eat fried dough sticks, because some people eat fried dough sticks, which will not only affect people's stomach, but also cause heat to be converted into fat and stored in the human body. Obesity will seriously hit people's self-confidence and enthusiasm, and more seriously, it will cause a series of health problems, so we must control our weight.
4. Mental disorder
Aluminum in fritters often exceeds the standard. Although the toxicity of this element is low, it will not cause acute poisoning, but it may accumulate in the body, which will seriously cause brain damage and mental disorders. If the elderly eat this food regularly, they may suffer from Alzheimer's disease. Generally, after aluminum enters human body, it can only be discharged from 10% to 15%.