Enthusiastic citizens in Chengdu send summer medicine at their own expense. How should they cool off in hot summer?

The temperature in Chengdu has been very high in summer, and the local temperature has been above 35℃ for a long time. Enthusiastic citizens are willing to spend their own money to buy some summer medicine for outdoor workers, which is also very touching. In hot summer, there are many ways to cool off. Usually you can choose to drink more mung bean soup and avoid heatstroke. Iced watermelon is also a very suitable choice. Most people will choose to buy ice cream in summer, and choose appropriate methods to reduce calories according to their physical condition. If the outdoor temperature is very high, it is best to exercise indoors to avoid sunburn and heatstroke.

In summer, you can choose to eat some iced food properly, or you can reduce fire and dissipate heat. When the weather is hot, many people will sweat a lot, and bathing can also relieve the summer heat. Usually, you can choose to eat more fresh fruits and vegetables to cool off the heat. It's best not to eat some greasy food, so as not to burden your body.

When the weather is hot, many people will be agitated and their appetite will decrease. If you often skip meals in summer, it is very bad for your health, so you must give priority to light food, so as to promote food and supplement the nutrition your body needs. Excessive sweating in summer can easily lead to water shortage in the body. Be sure to drink plenty of boiled water and drink some drinks properly.

Although cold drinks are very popular, for the elderly and children, it is still necessary to eat less, which will easily stimulate the stomach, easily lead to abnormal digestive function and may also lead to abdominal pain. If you have other diseases, it is not recommended to eat a lot of cold drinks. You must choose the appropriate method to relieve summer heat according to your actual situation, so as to make your body healthier.