What aspects should you pay more attention to during pregnancy if you want to give birth to a healthy and intelligent baby?

What aspects should you pay more attention to during pregnancy if you want to give birth to a healthy and intelligent baby? Supplementing adequate nutrition; Scientific research shows that the key to the metabolism and reproduction of human brain cells lies in the fetal period, with two peak periods. The first peak is 2 ~ 3 months of pregnancy, and the second peak is 7 ~ 8 months of pregnancy. If the baby's brain nerve collapses and reproduction tends to peak, it can lay the foundation for the child to have a high IQ. Therefore, in these two stages of pregnancy, pregnant women should pay attention to the intake of nutrients to ensure that the child's brain development has sufficient nutritional value.

Maintain a cheerful mood; There is physical communication between mother and baby. The pregnant mother's mood during pregnancy is transmitted to the brain according to the mother's visual organs, and then the mother's psychological state harms the physiological condition and finally harms the baby. Therefore, the change of mother's mood will be transformed into logical thinking information and transmitted to the baby, thus endangering the baby. Therefore, it is very important for pregnant mothers to maintain a happy mood during pregnancy!

Moderate activity; Some pregnant mothers refuse to exercise during pregnancy, which is also wrong. In fact, moderate physical and brain development during pregnancy has great benefits. When pregnant women exercise, they can give enough O2 and nutrients to the human brain, and promote the brain to release enkephalins and other beneficial components. According to the fact that embryos enter the baby's body, it is beneficial to the baby's development. In addition, the school sports meeting of pregnant mothers makes pregnant women's amniotic fluid shake, which can stimulate the baby's whole body skin, just like massaging the baby. These are very beneficial to the baby's brain development and will be smarter after birth.

Keep enough sleep; Sleep quality during pregnancy is more than usual 1 hour. Adequate sleep is very important for pregnant women. Poor rest will not only affect emotions, diet, work efficiency and mentality, but also endanger the development of the fetus according to some growth hormones related to emotions. Every human organ of the baby is not well developed. If the mother does not ensure adequate sleep, it will be harmful to the child's mind and the child's growth and development!

Effective prenatal education for infants; Research shows that children who have received prenatal education have significant advantages in IQ and EQ compared with children who have not received prenatal education. The baby will feel up and down in 3 months. When the mother caresses the abdominal cavity, the baby will respond by kicking. By 4 months, the baby has a certain awareness of the noise outside. Noise constantly stimulates the baby's visual organs and promotes its growth and development, which plays a vital role in the development of the body and brain. From 5 to 6 months, the baby can experience some external theme activities. Proper and effective prenatal education for infants is helpful to their intellectual development.