Yam contains a lot of trace elements, which can nourish the stomach and protect the gastric mucosa. Amylase, protein and dietary fiber contained in Chinese yam can accelerate the peristalsis of the stomach, facilitate the digestion and absorption of the stomach, enhance its function and fight against Helicobacter pylori.
People with cold weather, bad stomach or recurrent gastritis can eat more yam, which can regulate the stomach and help digestion. It can be directly steamed for cooked food, boiled into porridge, stewed soup or made into dessert, all of which contain high nutritional value.
2. Spinach
Spinach is a leafy green vegetable with rich nutritional value, which many people like to eat. Because it contains a lot of vitamins, spinach has always been called a "vitamin treasure house".
Eating more spinach can help gastric acid secretion and food digestion, help digestion, neutralize gastric acid and relieve discomfort caused by gastritis. Moreover, the cellulose contained in spinach is beneficial to gastric peristalsis, reducing the development speed of Helicobacter pylori and reducing the burden on the stomach.
3. Pumpkin
People with a bad stomach can also eat more pumpkins on weekdays. Because pumpkin is rich in pectin and vitamins, it can form a protective film in the stomach to prevent the stomach from being hurt by irritating food, accelerate the healing of gastritis ulcer, reduce the harm of Helicobacter pylori to the stomach and enhance the tolerance of the stomach.
Pumpkin can be boiled into porridge, so that the nutrients are easier to digest, especially for people with bad stomach, which can effectively protect and nourish the stomach.
Eat less irritating food and drink less, and develop good eating habits.
As the saying goes, "illness comes from the mouth, and disaster comes from the mouth." Reasonable adjustment of diet can avoid the deterioration of gastric inflammation and ensure the health of the stomach. Eat less irritating food such as barbecue and pepper, and at the same time reduce the intake of alcohol, especially avoid the habit of drinking on an empty stomach, so as not to burn the stomach with alcohol.
Avoid eating fruits with low water content and indigestion, such as jujube, which has adverse effects on the stomach. It is worth mentioning that people with stomach problems should avoid drinking milk on an empty stomach. Because although milk is nutritious, it will also stimulate the gastric mucosa, thus increasing the burden on the stomach.